Many pregnant women said that after pregnancy, their families refused to eat lotus roots, saying that lotus roots were cool and could not be eaten, and that severe cases would cause contractions. However, lotus root is rich in protein and starch, and protein and starch are nutrients that pregnant mothers should ingest every day during pregnancy, so pregnant women can eat lotus root, so pregnant women can drink lotus root ribs soup, but they can't eat lotus root without restraint! Especially expectant mothers who like to eat lotus root should pay attention to the scientific eating method and dietary taboos of lotus root when eating lotus root, so as to avoid not supplementing nutrition, but hurting the baby.

When eating lotus root, as long as it is boiled in hot water, it will change from cool to warm, and then become a good ingredient for invigorating the spleen and stomach, which is very suitable for pregnant mothers to replenish their health. Moreover, in the lotus root, the segments between each segment are also good medicine, which can strengthen the spleen and stimulate appetite, nourish blood and stop bleeding. Pregnant mothers can improve their color after eating, and can help nourish the fetus while nourishing blood.

Therefore, when cooking lotus root ribs soup, don't throw it away. You can put it in a casserole with lotus root segments, which has higher nutritional value. Therefore, women can choose lotus root properly to replenish their bodies during pregnancy, and pregnant women can drink lotus root ribs soup. In addition, autumn is the best time to eat lotus root. If you have the conditions, you can use lotus root to cook all kinds of delicious food, whether it is boiled, fried or cold, which is very good.

Do pregnant women drink carrot and corn sparerib soup?

Carrot and corn sparerib soup. Ingredients: 500 grams of ribs, one carrot, two corns, one ginger, salt, cooking wine and monosodium glutamate. Practice: 1, wash the ribs. Cut the corn into sections, cut the carrot into hob blocks, and pat the ginger open. 2. Add a proper amount of water to the pot and put some cooking wine and ginger in it. 3. After the water is boiled, iron the ribs, remove them and rinse them with water. 4. Put the washed ribs, carrots, corn, ginger, salt and cooking wine into the soup pot and add enough water. 5. After the medium fire is turned on, cover the lid and simmer for about 2 hours.

Nutritional efficacy: Vitamin B6, nicotinic acid and other ingredients in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation. Corn is rich in vitamin C and has the functions of longevity and beauty. The nutrients contained in the tip of corn embryo can enhance human metabolism and adjust the function of nervous system. Spareribs have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood. They provide high-quality protein and fat necessary for human physiological activities, and calcium to maintain bone health. Spareribs also provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health. It is good for pregnant women to drink carrot and corn sparerib soup during pregnancy.