In sesame oil also contains a large amount of linoleic acid, palmitic acid, arachidonic acid and other unsaturated fatty acids, up to 60% or more. These undrinkable and fatty acids and lecithin can dissolve cholesterol solidified in the blood vessel wall. Vitamin E can also prevent the body from producing lipid peroxide, thus maintaining the integrity and normal function of cell membranes containing unsaturated fatty acids are more concentrated. It can also prevent other components of the body from being harmed by lipid peroxides, but also reduce the accumulation of lipids in the body, which can play a role in slowing down the aging process.
Sesame paste is also very high in nutritional value. Middle-aged and elderly people can often eat sesame and its products sesame oil, sesame paste, sesame paste, etc., can prevent arteriosclerosis, slow down the aging of the body, and can improve eyesight.
Sesame has medicinal value. Motherland medicine believes that sesame has through the blood, moist skin, tonifying the kidneys, help the spleen long muscle, laxative and other functions. Where the body is weak, postpartum less milk, constipation, spleen deficiency, appetite, liver and kidney insufficiency, often eat sesame will receive good results. Sesame in the lecithin not only has the function of moisturizing the skin, but also to prevent hair loss and premature gray hair effect. Sesame black and white two kinds, although the composition is basically the same, but to black sesame for better, edible white sesame for good, medicinal use of black sesame for good.
Question 2: Which sesame seeds have the best nutritional value? White sesame seeds as oil extraction. China's small milled sesame oil, is regarded as a gem of cooking oil. Sesame oil contains more unsaturated fatty acids, of which oleic acid (monounsaturated fatty acids) accounted for 45%, linoleic acid (polyunsaturated fatty acids) accounted for 40%. Black sesame is mostly used as a pastry accessory, Chinese medicine to black sesame into medicine, nourishing, blood, laxative and other effects, applicable to weakness, constipation, dizziness, blurred vision, tinnitus and other conditions.
From the nutritional science, whether black sesame, white sesame is a nutritious food. As far as fat is concerned, it can be counted on the quantity and quality. Black sesame fat content of 46%, 40% of white sesame, both high; vitamin E content is very high, black sesame for 50 mg%, white sesame for 38 mg%; on the potassium-sodium ratio, black sesame for 43:1, white sesame for 8:1, eating black sesame is beneficial to the prevention or alleviation of hypertension; sesame seed is a high dietary fiber food, black sesame content of 28%, white sesame 20%, which is obviously a sesame laxative. Sesame is a high dietary fiber food, black sesame is 28%, white sesame is 20%, which is obviously an important reason for sesame laxative. Sesame oil contains linoleic acid, so it has a characteristic aroma.
Question 3: black sesame which brand is good to do it yourself is the best, and rest assured that there is fun
Ingredients: black sesame seeds, glutinous rice flour (one-third of the black sesame seeds), walnuts, rock sugar
Practice:
1, put the black sesame seeds in a pan frying aroma, some of the black sesame seeds are not clean, you have to wash them first, and then frying
2, with a blender to black sesame seeds Stir into powder
3, glutinous rice flour with cool water and mix into soup (be sure to use cool water, put hot water glutinous rice flour will become block, it is difficult to stir)
4, boil the right amount of water, add black sesame seeds, mix the glutinous rice flour soup boil, during which you have to keep stirring, otherwise it will be sticky
5, and then add an appropriate amount of rock candy to taste, into a bowl, sprinkled with a few walnuts, you can < /p>
Question 4: How can you make the black sesame seeds in a bowl, and then add the black sesame seeds to the bowl, then add a few walnuts, you can < /p>
Question 4: How can you make the black sesame seeds in a bowl? /p>
Question 4: what varieties of sesame good Sesame has white sesame, black sesame two kinds of food to the former is good, into the medicine with the latter. As long as the black sesame nutritional estimates will not be too big a difference.
Chinese medicine believes that sesame taste sweet and flat, have blood, lubricate the intestines, raw milk, through the breast, hair effects, suitable for the treatment of physical weakness, premature whitening of the hair, anemia, yellow, dry stools, dizziness, tinnitus and other diseases.
"Materia Medica" said, sesame "complement the five internal, beneficial to the energy, long muscles, fill the marrow brain. Taken for a long time, light body not old."
Note: Because sesame contains more oil, strong excretion, so any loose stools, impotence, spermatorrhea, leukorrhea under the symptoms should not be eaten. In addition, cooked sesame hot, stomach hot and dry people less service.
Question 5: Which origin of black sesame is good quality? Black sesame is mainly produced in Shandong, Henan, Hubei, Sichuan, Anhui, Jiangxi, Hebei and other provinces. In addition to *** plateau, China's provinces and regions are cultivated. Asia's sesame, the best quality in China; China's sesame, the best quality in Henan; Henan sesame, the best quality in Zhumadian. Zhumadian, Henan Province, is famous for producing sesame since ancient times. Sesame, formerly known as houma, is one of China's four major edible oil crops, sesame seed oil content of up to 61%, has a high application value.
Question 6: Which brand of black sesame walnut is good? It is best to choose those additive-free Aishang Wugu's very good Jingdong Taobao have
Question 7: Which brand of black sesame paste is good Hello Southern black sesame paste is an old brand Eat up good! But all these reported sales of black sesame paste inside the black sesame content is not high mainly rice with a small amount of black sesame paste Recommended that you go to the supermarket to buy the kind of on-site grinding black sesame paste is that you can choose their own materials they with to the processing. This kind of black sesame paste is the most effective and the flavor is more pure. Of course, if you have time you can also buy a grinding machine cheap 100 can be down to grind their own home, and have fun and can be based on their own
Question 8: black sesame and sesame paste which is better Of course, black sesame is good, sesame paste is not entirely sesame seeds, mainly glutinous rice flour
Question 9: black sesame seeds are good or walnuts are good, which one is more Each of the good, black sesame seeds are good, and the other is good, and the other is good. Each good, black sesame is better for the kidneys, walnuts are better for the brain, but they are all substances that the body needs, depending on your own choice.
Question 10: Which black sesame is good? Which is nutritious? Sesame is very nutritious. According to Geng Ding, in 100 grams of sesame, up to 62.7 grams of fat, 21.9 grams of protein, calcium 564 mg, 318 mg of phosphorus, iron 50 mg, and vitamin B1 and extremely rich in vitamin E. These are essential nutrients.
In sesame oil also contains a large amount of linoleic acid, palmitic acid, arachidonic acid and other unsaturated fatty acids, up to 60% or more. These undrinkable and fatty acids and lecithin can dissolve cholesterol solidified in the blood vessel wall. Vitamin E can also prevent the body from generating lipid peroxide, thus maintaining the integrity and normal function of cell membranes containing unsaturated fatty acids are more concentrated. It can also prevent other components of the body from being harmed by lipid peroxides, but also reduce the accumulation of lipids in the body, which can play a role in slowing down the aging process.
Sesame paste is also very high in nutritional value. Middle-aged and elderly people can often eat sesame and its products sesame oil, sesame paste, sesame paste, etc., can prevent arteriosclerosis, slow down the aging of the body, and can improve eyesight.
Sesame has medicinal value. Motherland medicine believes that sesame has through the blood, moist skin, tonifying the kidneys, help the spleen long muscle, laxative and other functions. Where the body is weak, postpartum less milk, constipation, spleen deficiency, appetite, liver and kidney insufficiency, often eat sesame will receive good results. Sesame in the lecithin not only has the function of moisturizing the skin, but also to prevent hair loss and premature gray hair effect. Sesame black and white two kinds, although the composition is basically the same, but to black sesame for better, edible white sesame for good, medicinal use of black sesame for good.