The role and efficacy of lotus root powder

1, calm and tranquilize the mind

Lotus root powder is a kind of nature of the cold, can clear the heat and detoxification of heat and nourish the blood of the healthy food ingredients, people can use it to play a heat and calm and tranquilize the mind of the important role, which is due to the blood of human beings due to the deficiency of the spirit of atrophy and insomnia and anxiety caused by the disease have a certain role of regulation, if you want to let the quality of sleep improve, you can in the night one hour before going to bed to mix the paste after eating. If you want to make the quality of sleep improve, you can consume the lotus root powder one hour before going to bed at night and make it into a paste later.

2, replenish energy

Relieving fatigue is also the most important role of the lotus root powder, because the lotus root powder contains a lot of starch and polysaccharide they can be quickly converted into energy after entering the human body, but also to meet the body's normal work on the need for glucose, which can maintain the body's normal metabolism can also relieve the body of fatigue, and the body's fatigue-resistant ability to be significantly strengthened.

3, blood

The lotus root powder is a kind of high nutritional value of health food, it is rich in trace elements, including trace elements of potassium, magnesium, sodium and phosphorus content is relatively high, and trace elements of iron and phosphorus in the human body by the hematopoietic function and can improve the activity of the blood red blood cells in the human body, it is particularly good for the effect of blood replenishment, can make human beings face yellowish and anemia as soon as possible to reduce the symptoms.

The contraindication of lotus root powder

Lotus root powder is a kind of high-calorie food, those who are obese are forbidden to eat lotus root powder, or it will make the weight increase further, in addition to the nature of the lotus root powder is cold, those who are cold and have cold pain in the abdomen are not suitable to eat lotus root powder, which is the contraindication that people must pay attention to when eating lotus root powder.