Suffering from constipation is very uncomfortable. Some people simply buy some laxatives to relieve their symptoms. In fact, this is very unhealthy.

Expert analysis:

Commonly used laxatives have side effects, such as castor oil, rhubarb and other irritating laxatives can lead to degeneration of muscle plexus ganglion cells, which not only can not relieve constipation, but also aggravate constipation symptoms; The liquid paraffin in lubricating laxatives will be absorbed by the human body and enter the blood, which may cause systemic lipogranuloma; The main components of volumetric laxatives are some salts that are not absorbed by intestinal wall, which are easy to form hypertonic salt state in the intestine, preserve the water in the intestinal cavity, increase the volume of intestinal contents, and also cause patients' dependence on them.

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Expert advice:

It is best not to take laxatives to treat habitual constipation. The best way is to develop the habit of defecating regularly every day, and pay attention to regular exercise, drink more water, and eat more foods containing cellulose such as coarse flour, coarse rice, corn flour, celery, leeks, spinach and various fruits. In addition, abdominal massage can also be done clockwise from the right lower abdomen to the left lower abdomen.

Experts solve problems:

Q: Can you only rely on drugs to relieve constipation?

A: Constipation is a common disease, mainly due to less dietary fiber intake, decreased intestinal peristalsis, poor intestinal blood circulation and less secretion, which leads to dry stool. The solution is not only to take medicine, but to eat more foods containing dietary fiber, and to eat 500 grams of fresh vegetables every day can promote blood circulation in the intestine; You can also promote intestinal peristalsis by massaging the abdomen and increasing physical exercise, and at the same time establish good defecation habits to fundamentally solve constipation and keep defecation smooth.