[2]Mushroom scrambled eggs

Practice

Raw materials: mushrooms half a catty eggs two

Seasoning: salt pepper a little MSG a little sesame oil

Practice:

1, mushrooms to choose and wash clean standby

2, eggs knocked into a bowl, add a bit of salt, beaten into the egg liquid

3, the pot of water to boil, the water boiled down into the mushrooms to blanch

4, the pot put in cold water to cool

4, the pot put in the cold water to cool down.

3, the pot of water to boil, after the water boiled into the mushroom blanch, fish out and put in cold water to cool

4, put a little oil in the pan, when the oil is hot, put onion, ginger and garlic burst out of the flavor

5, put the mushroom stir fry evenly, and then add a moderate amount of salt

6, will be the egg liquid into the pot, wait until the egg liquid in the pan half solidified when the spatula gently push the mushrooms and the egg, and the egg, and the egg, and the egg, and the egg, and the egg, and the egg, and the egg. The eggs will be scrambled

7, add a little pepper, a little monosodium glutamate and sesame oil to enhance the flavor can be out of the pan

Mushroom scrambled eggs

Raw materials:

100 grams of mushrooms, 200 grams of eggs, 50 grams of vegetable oil, 2 grams of refined salt, 2 scallions.

Method: (1) fresh mushrooms cleaned, cut into slices, scallions to remove the beard, cleaned and cut into scallions.

Various flavors of mushrooms scrambled eggs photos (20)

(2) take a bowl, beat the egg, add mushrooms, refined salt, with chopsticks to break up and stir evenly.

(3) frying pan on a high flame, put the oil hot, under the onion stir-fried until fragrant, will be the egg pulp pour down, constantly stir-fried along the bottom of the pan, to be knotted into a block when the pan into a plate that is completed.

Features: Fresh and refreshing, tonifying the stomach and intestines, resolving phlegm and regulating qi.

Mushrooms contain oxalic acid, eggs are rich in calcium, the combination of the two will produce calcium oxalate is not beneficial to absorption.

Mushrooms should be soaked for 20 minutes, cleaned, and boiled water over a bit, which will make a lot of oxalic acid to wash away, it will be better.

Mushrooms should be soaked for twenty minutes and then washed in boiling water.