1. Resolve phlegm and remove dampness

Lotus leaves are cold in nature and can play a good diuretic effect after being soaked in water and drunk. They can promote the body's metabolism and accelerate the discharge of retained water and dampness. The volatile oil contained in tangerine peel has a good phlegm-reducing effect, so soaking lotus leaves and tangerine peel in water can play a certain role in resolving phlegm and removing dampness, and is suitable for people with phlegm-dampness.

2. Strengthen the spleen and digestion

The nuciferine component contained in lotus leaves has the effect of regulating the gastrointestinal tract, while tangerine peel contains a large amount of vitamins, fiber and volatile oil components, and has a sour taste. It is sweet and can promote the secretion of gastric acid after eating. Drinking a little lotus leaf and tangerine peel soaked in water after a meal can accelerate gastrointestinal motility and promote food digestion, thus achieving the effect of strengthening the spleen and digesting food.

3. Lose weight

The nuciferine component in lotus leaf tea can promote the discharge of fat and garbage toxins in the intestines. At the same time, tangerine peel also has a good elimination effect, so drink it in moderation. It can accelerate the consumption of fat in the body and reduce the accumulation of heat in the body, which is very beneficial to weight loss.

4. Beauty treatment

Lotus leaves can clear away heat and detoxify. Regularly drinking lotus leaves soaked in water can accelerate the discharge of waste toxins in the body, and tangerine peel contains a variety of vitamins and It contains mineral ingredients. Soaking it in water with lotus leaves can promote metabolism. Regular drinking can make the skin more delicate and smooth, which can achieve the effect of beautifying the skin.