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Does lavender help you sleep? What role and efficacy does lavender have?
Efficacy 1: Helps sleep

Drop 2 drops of lavender essential oil on the cotton ball, and then put it on the pillow to let you sleep well. ? (Note: Light lavender is helpful for sleeping, but strong lavender smell has refreshing effect. ) combined with marjoram (lavender: marjoram = 4: 1) can enhance the sedative effect and is suitable for severe insomnia. Better help.

Efficacy 2: Lavender shower gel

Pour a pot of warm water, add 5-8 drops of lavender and take a bath for 15-20 minutes, which can eliminate fatigue, relax nerves and eliminate negative energy in places you have been to during the day (such as hospitals and cemeteries).

Efficacy three, family emergency

Lavender is very effective for burns and scalds and can promote cell regeneration. For burns and cuts, please dip cotton in lavender essential oil and apply it directly to the wound. In just a few seconds, the pain disappeared, blisters no longer formed, and the wound healed faster.

Efficacy 4: Gynecological antibacterial

If it is fungal vaginitis, lavender essential oil can be directly applied to vulva and vagina (or mixed with any base oil at the ratio of 1: 1), which can effectively diminish inflammation and quickly restore health.

Method of eliminating dysmenorrhea: 7 days before menstruation and before going to bed every night, mix lavender essential oil and China oil and massage the lower abdomen and lower back. If only lavender is dropped, the ratio is 5 drops of pure lavender essential oil per 10 ml of oil.

Efficacy 5: clothes are insect-proof.

Drop lavender essential oil on several cotton balls and put it in the corner of the wardrobe, which will help prevent insects and bring fresh and elegant fragrance to clothes.

Efficacy 6: Psychological aspects

Because it can stabilize the mood and has a positive effect on abnormal psychological state. It purifies, soothes the soul, relieves the feeling of anger and fatigue, and makes people face life with a peaceful mind. Because it can balance the central nervous system, it contributes to panic and depression. There is also an obvious calming and calming effect, which is quite relaxing and soothing for people with insomnia. Different from ordinary sleep essential oil, lavender not only does not have any excessive relaxation effect when used at work and during the day, but also provides calmness and balance, provides stable and effective working mood, and has a very good soothing effect on fidgety or unstable temperament.

Efficacy 7: Physiological aspects

1. Reduce hypertension, adjust breathing and improve insomnia. It is very effective for respiratory diseases or physical pain! Relieving pain, diminishing inflammation and healing are well-known effects of lavender.

2. Lavender is very effective for burns, which can promote cell regeneration and maintain sebum secretion balance. Lavender is one of the few essential oils that can be directly used in pure essential oils.

3. It has the functions of expelling insects and preventing moth. It has been used for cleaning and prevention since ancient times.

4. In addition, it can relieve and relax hypertensive smooth muscle caused by emotional tension, stress and irritability.