Ladies who love beauty must be very concerned about these. Everyone wants to have a curvy and sexy figure. Today, I will tell you about the 2 1 day weight loss method. 2 1 day weight loss method is to achieve the effect of losing weight within 2 1 day by controlling the amount and type of diet and the time of eating, without relying on drugs or exercise. 2 1 day * * * is divided into three stages, namely, fasting for the first three days, eating fruits and vegetables for eight days, and eating 60% full after1day. However, this method of losing weight will have side effects and affect health to a certain extent, so it should be used with caution.

Tools/raw materials

A week diet

Morning: Coffee, apples.

Afternoon: rice (a small bowl), vegetarian stewed lentils, fried vegetables and winter melon soup.

Evening: chicken, roasted carrots and cold celery.

Two-week diet

Morning: cereal (a small bowl) oranges.

Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.

Evening: sweet potato porridge (a small bowl), cold spinach and cakes (one or two)

Three-week diet

Morning: Green tea, apples.

Afternoon: Fried pork liver with carrots and celery, boiled eggs (1 piece), tomato soup.

Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2), and one raw cucumber.

first stage

Three days before the first stage: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used).

P.S.: Choose your favorite food. After the last dinner, we will start the most cruel three-day fasting of the 2 1 day diet. These three gods are mainly to get rid of our dependence on food and discharge the garbage in our bodies.

Clean up all the snacks and food at home before the start of fasting to avoid being tempted by food in these three days. 2500ml of white water a day, about 8 cups. If severe dizziness occurs within 3 days, you can drink some honey water, which can also lose weight and supplement calories. These three days can expel toxins from the body and prevent overeating. It is suggested that the first stage should be implemented from the second or third day after the menstrual period. Every morning, drink a cup of 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g), and drink it in small sips, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal motility and further detoxify.

As long as you can hold back on the first day of dieting, everyone can basically stick to it. The second day is the most tormented day, which is the time when the desire to eat is the strongest. If you feel dizzy and weak, you can drink some honey water to save your strength. On the third day, the stomach was already hungry, but it was easier to hold on.

stage Ⅱ

Day 8: Vegetables and fruits, not too much (note: fasting staple food, fat and sweets, fat-reducing stage).

After three days of fasting, the stomach is empty and becomes quite sensitive. At this time, if it is only acidic food such as wood flour meat, it will cause gastrointestinal discomfort and constipation. Therefore, a digestible fruit and vegetable meal is the best choice for science. By the second stage, the dependence on food has been greatly reduced.

After waiting for 3 days, I can finally eat. Don't eat indiscriminately, even fruits and vegetables should be kept small. Many people think that fruits and vegetables will not cause obesity. In fact, if you eat too many fruits and vegetables with more carbohydrates, the excess carbohydrates will be converted into fat and stored.

The third stage

After 10 day: you can eat normally (note: the appetite is 60% full, and you don't eat any food 5 hours before going to bed).

After the previous adjustment of 1 1 day, we can finally resume the dinner diet. At this time, the stomach has basically adapted to the new eating habits, and only eating 60% full can reach the previous 10 full, and psychologically, it can reach the full satisfaction state. Through 2 1 day, we successfully shaped a new eating habit.

Although the normal diet is restored, not everything can be eaten. Even if it is 60% full, the diet classification needs to be gradually restored. Don't eat a lot of meat and staple foods to avoid stomach discomfort. After losing weight successfully, it is suggested to add another 7-day adjustment period, which can effectively keep the fruits of losing weight.

Please accept it if you are satisfied. Thank you.