The enoki mushroom, also known as the golden mushroom, money mushroom, belongs to the family of edible mushrooms in the umbrella family of the class of Staphylococcus. It is also known as the "golden mushroom" or "money mushroom", which is an edible mushroom in the umbrella family of the Staphylococcaceae family. Golden needle mushroom also contains zinc, potassium, calcium, magnesium, unsaturated fatty acids, crude fiber, vitamin B2 and other nutrients. Men, women, old and young people often eat golden mushroom, help regulate the balance of blood acidity and alkalinity, reduce cholesterol concentration and blood viscosity, prevention and treatment of atherosclerosis, hypertension, coronary heart disease, hepatitis, ulcer disease and other diseases, and is conducive to beauty, weight loss.

So you want to Golden Needle Mushroom slipped chicken flavor and not fishy, the first to chicken breast followed by practice, I'll share two methods:

One, the Golden Needle Mushroom slipped chicken cold

Materials: Golden Needle Mushroom, chicken breast, green onion, garlic, cilantro, soy sauce, vinegar, Laogai Maodian tempeh, salt, sugar, sesame oil, cooking wine

1, will be cleaned, put into cold water Add ginger and 1 tablespoon of cooking wine, bring to a boil, cover, and cook over low heat for 6 minutes, then simmer for 5 minutes until fully cooked, then flake into thin strips

2. Wash the enoki mushrooms, cut into segments, and boil in boiling water for 30 seconds, remove from the water, immerse in ice water, and allow to cool, then drain and set aside

3. Mix the dressing with 1 tablespoon of soy sauce, 1 tablespoon of garlic, 1 tablespoon of green onion, and 1 tablespoon of black bean paste with Sriracha sauce, A little chopped cilantro, 1 tablespoon of vinegar, a little salt and 1 tablespoon of sugar, mix well

4, put the shredded chicken into a container, add the golden mushroom segments, green onions, cilantro and minced garlic, and then drizzle with the cold sauce and mix, and finally drizzled with sesame oil on the end of the can be. It's very appetizing, not high in calories, and it's a great way to get a meal out of your mouth!

Two, enoki mushrooms slippery chicken wire hot stir-fry

Materials: enoki mushrooms, chicken breast, red pepper, agar, ginger, garlic, green onions, cilantro, salt,, chicken essence, pepper, starch, cooking wine, cooking wine

1. chicken washed, shredded, seasoned with cooking wine, 2 grams of salt, pepper and dry starch and mix well, marinate for 15 minutes, enoki washed and sliced, red pepper shredded, enoki mushrooms Wash, remove the root, cut into segments, ginger shredded, garlic sliced, onion minced;

2. High-fire hot pot of oil, until the oil temperature to sixty percent heat into the ginger and garlic slices burst incense;

3. Pour into the chicken stir-fried until all the color;

4. Pour into the mushrooms, fungus, stir-fried for about two minutes;

5. Almost up to the pot, pour into the red chili peppers, put salt, chicken broth, sprinkle with parsley and onion, then stir-fried for about two minutes. Sprinkle with green onions and cilantro, stir-fry can be out of the pot.

Regular consumption of enoki mushrooms can not only prevent and treat liver disease and gastric and intestinal ulcers, but also suitable for hypertensive patients, obese people and pregnant women to eat, mainly because it is a kind of high potassium and low sodium food.

The enoki mushroom can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Consumption of enoki mushrooms has the effect of resisting fatigue, antibacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor.