1. Several foods beneficial to radiation protection
1, spirulina food
? Spirulina is rich in plant proteins, amino acids, trace elements, vitamins, minerals and bioactive substances, which can promote the hematopoietic function of bone marrow cells, enhance the proliferation activity of bone marrow cells and promote the biosynthesis of serum proteins, thus improving human immunity. Therefore, eating more kelp and spirulina has obvious anti-radiation effect.
2. Pollen food
? Pollen food, as a new type of nutritional health care product, is popular all over the world and is called "completely nutritious food", which ranks among the best among nutritious foods. According to modern scientific determination, the protein content of pollen per100g can be as high as 25-30g, containing more than a dozen amino acids, which are free and easily absorbed by human body. Pollen also contains 40% sugar and a certain amount of fat, as well as rich B vitamins and vitamins A, D, E and K, among which vitamins E and K are important substances that can delay the aging process of human cells. Pollen also contains 10 kinds of inorganic salts, more than 30 kinds of trace elements and 18 kinds of enzymes, such as iron, zinc, calcium, magnesium and potassium, so pollen has anti-radiation effect.
3. Ginkgo products
? Polyphenols in Ginkgo biloba extract have a miraculous effect on preventing and reducing radiation. For workers in nuclear radiation environment, taking Ginkgo biloba tea regularly can increase white blood cells and protect hematopoietic function.
4. Black sesame
? Black sesame is beneficial to kidney, and eating more kidney-tonifying foods can enhance the body's cellular immunity and humoral immunity, and effectively protect human health.
5, purple amaranth
? The anti-radiation, anti-mutation and anti-oxidation effects of amaranth are related to its selenium content. Selenium is an important trace element, which can improve the anti-radiation ability of human body.
6. Green tea
? Tea polyphenols in green tea can not only resist cancer and scavenge free radicals in the body, but also resist radiation. Drinking green tea every day is very beneficial to your health. Tea also contains lipopolysaccharide, which can improve hematopoietic function and increase platelets and white blood cells.
7. Lycopene
? Lycopene not only has excellent radiation resistance, but also has strong oxidation resistance. Lycopene is widely found in tomatoes, apricots, guava, watermelon, papaya, red grapes and other fruits and vegetables. Among them, the content of tomato is relatively high, mostly in the skin and seeds of tomato. In addition, lycopene is a fat-soluble vitamin, which must be fried in oil to be absorbed by the human body.
Editor: admin?
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