Northeastern cuisine is also a unique local characteristics of the cuisine, in the northeastern cuisine naturally have many unique representative of the northeastern specialties. One of them is the tofu and cabbage stewed vermicelli, which is a very famous northeastern specialties known to all. And the raw materials used in the bean curd and cabbage stewed vermicelli are simple, and the production process is also very simple. So what are the specific steps of the tofu and cabbage stewed vermicelli?

Cabbage and vermicelli tofu stew

Basic material cabbage 500 grams, 100 grams of vermicelli, 400 grams of tofu, green onions, ginger, oil, salt a little.

Method: cut the tofu into strips, cabbage cut into slices, vermicelli soaked and cut into sections, the pot put the bottom oil, the next onion, ginger stir-frying pot with soup, into the tofu, add wine, salt, monosodium glutamate (MSG), and then into the cabbage, vermicelli, stewed cabbage, vermicelli, cooked and soft, out of the pot dripping with oil that is.

Effects: tonifying the spleen and stomach, prolonging life.

Benefits of eating cabbage

Promote intestinal peristalsis

Cabbage contains a large amount of vinegar fiber, eat more can promote gastrointestinal peristalsis, blood circulation, promote digestion, prevent stool dryness, promote defecation, dilution of intestinal toxins, can prevent constipation, prevention of colon cancer.

Skin care

Cabbage is rich in vitamin C, not only for the body to supplement vitamin C, prevention and treatment of scurvy, but also anti-bacterial and anti-inflammatory, to promote the body's toxin discharge, blemish beauty, a very good skin care and beauty effects.

Anti-cancer and anti-cancer

Eating Chinese cabbage can also effectively prevent cancer, Vitamin C has a certain anti-cancer effect, especially to reduce the incidence of breast cancer, Chinese cabbage contains indole-3-methanol compounds can also be prevented and treated against breast cancer; rich in crude fiber can effectively help the body to prevent colon cancer.

Prevention of cardiovascular disease

Tofu contains a small amount of fat, and mainly unsaturated fatty acids, which is a necessary fatty acids. Tofu is not only cholesterol-free, but also contains soy steroids and phospholipids that interfere with the absorption of cholesterol, which makes it superior to most meat products in preventing cardiovascular disease.

Calcium

Tofu is a good choice for calcium. Compared to cow's milk, tofu or soymilk is better suited to Chinese people, many of whom are lactose intolerant.

Brain benefits

The lecithin in tofu is also good for the nerves, blood vessels and brain. Brain nerve cells contain about 17-20% of their mass of lecithin. Adequate lecithin can maintain the normal metabolism and functioning of brain cells, thereby increasing the degree of activation of brain cells, improve memory and intellectual level.