A processing method of Pleurotus ostreatus
For the fresh white jade mushroom just bought, first soak the white jade mushroom in water, and tap it gently with chopsticks, and the precipitate will fall into the water. If you scratch and wash it repeatedly or stir it back and forth by hand, it is easy to destroy the appearance of the mushroom, it is easy to lose nutrition, and it is easy to hide the sediment that has fallen into the water during scratching and washing.
blanching white mushrooms in boiling water can remove the smell of grass. But try not to float in the water for too long. Mushrooms are rich in edible fungus polysaccharides and mineral potassium, which can improve immunity.
what are the taboos of white mushrooms?
1. Patients with kidney disease should be careful in diet.
Pleurotus nebrodensis eats too much, and the potassium ion content in Pleurotus nebrodensis is relatively high, which will increase the physical burden of renal insufficiency and affect the therapeutic effect and cycle of nephropathy.
2. People who are sensitive to fishy smell should eat carefully.
people who are sensitive to fishy smell should avoid eating white jade mushrooms, because white jade mushrooms contain heavy grassy smell and impurities. If so, you'd better blanch it in advance, otherwise the smell of Pleurotus nebrodensis will be very heavy.
3. itchy skin cancer should be banned.
If patients with intractable skin eat white jade mushrooms, it will cause skin itching and other symptoms. If they eat too much, the reaction will be more serious.
4. People with diabetes should eat less.
Because of the high sugar content of Pleurotus nebrodensis, diabetic patients are very sensitive to sugar intake. Excessive sugar absorption will aggravate the symptoms of the disease and delay the treatment of diabetes.
5. People who often have diarrhea should eat less.
Pleurotus ostreatus has a high crude fiber content per 1g, because when eating crude fiber food, the recommended crude fiber intake is 2-35g per person per day. Eating more will reduce the utilization rate of other nutrients.
Everyone knows that Pleurotus nebrodensis is a delicious mushroom. In addition, the sugar content of Pleurotus nebrodensis is relatively high. Those who can be careful not to eat too much sugar. It's best not to eat Pleurotus nebrodensis, because many people have high blood sugar in life, so you need to know your physical condition before eating it.
white mushroom, big wave ripe female 3p.