Anemia is a common disease at ordinary times, most of which are iron deficiency anemia, and most of the patients with anemia are women. Due to the unique physiological characteristics of women, they are more prone to anemia, pale face, weakness, fatigue, asthma and other symptoms, and will increase with the increase of growth labor, so we must find iron deficiency anemia and treat it in time.

In life, people with anemia, it is best not to drink tea, if you find that you have anemia, don't continue to drink tea. Drinking too much tea will aggravate the symptoms of anemia, because the iron in the food we eat is easy to combine with the tannic acid contained in tea, thus forming insoluble iron tannic acid, which will hinder our absorption of iron.

Milk is a good thing, but if you are supplementing blood now, you should pay attention to the fact that iron-containing food can't be eaten with milk. If the food we eat contains iron, then don't drink cowboy, because if we take it with milk or some drugs that neutralize stomach acid, it will hinder the body's absorption of iron. Therefore, if you eat iron-containing food to replenish blood, try not to drink milk or take drugs that neutralize stomach acid.

Jujube is a blood-enriching food that everyone often eats, but people who need blood-enriching should not eat jujube for a long time. Although jujube is a good blood tonic, it should not be taken for a long time. Jujube is not easy to digest. Eating too much is easy to flatulence and make people fat. Therefore, if you want to replenish blood, you can eat it two or three times a week, and don't eat too much at a time, in case we are worried about losing weight in order to replenish blood and gain weight.