Silver carp: used to relieve stomach pain, often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by indigestion.
Hairtail: tonify the five internal organs, dispel wind and kill insects, which is especially suitable for spleen and stomach weakness and indigestion.
Fat fish: it has the functions of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. It's best for people with weak constitution to eat the head of chubby fish, which can warm the stomach and treat tinnitus and dizziness.
Dog meat: warm and sweet in nature, it has the effects of calming the five internal organs, warming the kidney and strengthening yang, and is good at treating spleen and stomach deficiency and cold. Eating dog meat in winter is good for people with cold feet, low back pain and weak constitution.
Mutton: Sweet in taste, rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients necessary for human body. It is often used as a good product to keep out the cold in winter and tonify and strengthen yang, and has the effects of warming the middle warmer, tonifying kidney deficiency, appetizing and strengthening the spleen, keeping out the cold and removing dampness. Shrimp: It is very suitable for people who are afraid of cold caused by kidney deficiency in winter. Because it is rich in protein, carbohydrate, fat, calcium, phosphorus, iron and other ingredients, it has the effects of tonifying kidney and strengthening yang, nourishing yin and strengthening stomach, and smoothing blood vessels.
Walnut: It contains 40-50% fat, most of which are unsaturated fatty acids. It has the effects of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which has the effects of enhancing cell activity, promoting hematopoietic function and stimulating appetite. All these are of great benefit to improving health and resisting cold.
Chestnut: Chestnut tastes sweet and warm, enters the spleen, stomach and kidney, and has the effects of nourishing the stomach and strengthening the spleen, strengthening tendons and promoting blood circulation. It is suitable for chronic diarrhea caused by spleen and stomach deficiency and cold. Eating Chili can promote appetite, promote digestion, accelerate heartbeat, dilate peripheral capillaries and enhance blood flow to the body surface. Eating Chili in winter can resist the cold and prevent joint pain, lumbago and leg pain and stomach deficiency and cold caused by dampness.
Iron-rich food: iron deficiency in the body, various nutrients can not be fully oxidized to produce heat, which is an important reason for chills in winter. Therefore, special attention should be paid to supplementing foods rich in iron, such as lean meat, fish, animal liver, poultry, egg yolk, mushrooms, beans, spinach and celery. In addition, we should pay more attention to the scientific adjustment of diet and eat more fresh vegetables and fruits rich in vitamin C to promote the body's absorption of iron.
Dried ginger: it can warm the middle and dispel the cold. Treating spleen and stomach cold syndrome can be applied to both the excess cold syndrome of external cold invading and the deficiency cold syndrome of spleen and stomach yang deficiency. For spleen-stomach deficiency, abdominal cold pain, vomiting and diarrhea, it is often combined with spleen-invigorating and qi-invigorating drugs such as Dangshen, Glycyrrhiza and Atractylodes macrocephala, such as Lizhong Pill. It is effective to treat abdominal pain, vomiting and diarrhea of spleen and stomach due to excess cold, or it is combined with aconite root (toxic) and Alpinia officinarum isothermal herbs for dispelling cold. Dietotherapy method 1. Alpinia officinarum porridge
Source "Drinking and Eating"
Raw materials: 0/5g of galangal/kloc-and 50g of japonica rice.
To make it, fry galangal first, remove the dregs to get juice, and then cook porridge with rice.
Usage Take it on an empty stomach.
The curative effect is warming middle warmer and dispelling cold. Treat stomach cold pain or cold cholera, vomiting and diarrhea, abdominal pain, etc.
Second, fennel dog broth
"Laiyuan": folk medicinal diet prescription
[Raw material]: anise10g, cinnamon 5g, dried tangerine peel 6g, Amomum tsaoko 6g, 2 slices of ginger, 250g of dog meat, proper amount of soy sauce and 4 garlic heads.
[Method]: Wash Daphne odora, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici, Fructus Tsaoko and Rhizoma Zingiberis Recens; Crushing anise, cinnamon and tsaoko; Peel the garlic head; Wash the dog meat, cut it into small pieces, and fry it in hot oil in a tripod to remove the smell. Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, and cook with slow fire until the dog meat is cooked and rotten. Drink soup and eat dog meat. Every day 1 material, take it twice, and take it continuously for 5 days 1 course of treatment.
[Efficacy]: Warming middle warmer, supporting yang and warming stomach. It can be used for treating epigastric pain due to cold stomach, feeling hot and pressing, vomiting clear water, and fatigue. It can also be used for patients with stomach deficiency and cold stomach and usually mild limbs.
Third, other relevant dietotherapy prescriptions
1, fragrant flowers and vegetables are decocted in water to treat stomach cold and pain.
2, ginger juice, add a small amount of boiling water to drink, treat stomach cold vomiting.
3, three longan nuclei, charcoal burning and research, hot wine, cure stomach cold and pain.
4. Treatment of vomiting due to stomach cold and pregnancy vomiting: ginger juice 1 tablespoon, 5 grams of Amomum villosum ... > >
Question 2: What food is good for stomach discomfort? Noodles are the most nourishing food. Rice contains more acid, so eat less rice. . . . . .
2. If you cook porridge, put less soda in it, which is good for your stomach. . . . . .
3, millet porridge is steamed bread (not steamed buns), which can nourish the stomach. . . . . .
4. There are two kinds of drinks you should drink more, one is milk and the other is hot water. Don't drink milk on an empty stomach in the morning, but drink milk after breakfast 1-2 hours, because there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some foods with more starch before drinking milk, such as steamed bread; Third, when drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, and milk and gastric juice can be fully hydrolyzed, so that protein can be well digested and absorbed.
5, the stomach is not good, eat less and eat more meals. . . . . .
6, peanuts, it is best to eat raw, eat 4 to 6 tablets before meals, eat too much but hurt the stomach. . . . . .
7, jujube, tofu, cabbage, milk, carrots, spleen and stomach. . . . . .
8, apples, grapefruit, grapes, oranges, pears, prevent fat accumulation, tonify the heart and benefit the body. . . . . .
9. Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can replenish trace elements in time to benefit bone health. . . . . .
10, peanuts and honey are all nourishing the stomach. . . . . .
1 1, black tea and honey ... are very nourishing. . . . . .
How to nourish the stomach: As the saying goes, gastropathy should be treated by three points and seven points, and seven points should be raised on the basis of three points.
1, starting from the daily routine, at least three meals a day should be regularly quantified, and it is best to set a timetable for yourself and then strictly abide by it. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late eat breakfast and lunch together, and this habit must be changed. It is not that eating supper at night can make up for it, because although people's biological clocks can move back and forth, they are always within a certain range, and it is impossible to make much difference.
2, in general, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if eating more at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more meals. If it is not time for dinner, you can supplement some food, but it should not be too much. Be sure to remember that this is not a dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to sleep, otherwise it will easily affect sleeping. If you feel empty, you can drink more water.
3. People with stomach problems should give up smoking, alcohol, coffee and strong tea.
4. Although soybean milk is good, it is cold and cannot replace milk.
5, steamed bread can nourish the stomach, try it as a staple food.
5, other vegetables and fruits are indispensable to the human body, so it should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. There are many fibers in vegetables and peels, which can be eaten moderately, but not too much, which is not easy to digest, so melons and fruits can be eaten relatively more.
6, people with stomach problems should not exercise after meals, it is best to take a rest and wait for the food in the stomach to be digested almost before starting to work, or walking slowly, which is also better for digestion. In short, it is not suitable to work after meals.
7, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. If necessary, advocate to see Chinese medicine, which is especially effective for nourishing the stomach.
8. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use too much. Moreover, it must be remembered that the stomach likes dryness and hates coldness. Besides icy things, other cold foods such as mung bean paste should not be eaten too much.
9. Once again, stomach trouble is a chronic disease and cannot be cured in a short time. The cure is to rely on "nurturing", which can only be obtained from the improvement of living habits. We all need a good stomach, and it is necessary to change these habits.
The secret of nourishing the stomach:
First, develop good living habits: eat less and eat more meals, and only eat seven full meals. Eat well in the morning, eat well at noon and eat less at night. Avoid overeating.
Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried, smoked food such as barbecue, do not eat sour, too cold and other strong food, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Third, active diet and * * * health care: warm foods such as mutton and dog meat have stomach nourishing effects and are suitable for stomach cold; Garlic elimination > >
Question 3: What food is suitable for people with stomach problems to eat and nourish their stomachs? Yogurt nourishes their stomachs: Drinking yogurt in the morning is beneficial to the human body. Yogurt is easy to digest, and it can also neutralize stomach acid and protect gastric mucosa. Milk can also nourish the stomach, and people with gastric ulcer can relieve symptoms by drinking milk.
Boiled water nourishes the stomach: boiled water has no nutrients, but after one night, the human body consumes some water, which can be used to supplement and balance the body's water.
Porridge nourishes the stomach: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., and has higher calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.
The most nourishing thing is noodles; Rice contains more acid, so eat less rice.
If you cook porridge, put less soda in it, which is good for your stomach.
Millet porridge is steamed bread (not steamed buns), which can nourish the stomach.
There are two kinds of drinks you should drink more, one is milk, and the other is hot water. Don't drink milk on an empty stomach in the morning, but drink milk after breakfast 1-2 hours, because there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some foods with more starch before drinking milk, such as steamed bread; Third, when drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, and milk and gastric juice can be fully hydrolyzed, so that protein can be well digested and absorbed.
If you have a bad stomach, you should eat less and eat more.
Peanuts are best eaten raw. Eat 4 to 6 capsules before meals. Eating too much will hurt your stomach.
Jujube, tofu, Chinese cabbage, milk, carrot, spleen and stomach.
Apple, grapefruit, grape, orange and pineapple can prevent fat accumulation, replenish heart, invigorate qi, promote fluid production and stop fluid production.
Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can replenish trace elements in time to benefit bone health.
Peanuts and honey are nourishing the stomach.
Black tea+honey ... very nourishing.
Question 4: What foods are good for the stomach? * ... * The secret of nourishing the stomach
First, develop good living habits: eat less and eat more meals, and only eat seven full meals. Eat well in the morning, eat well at noon and eat less at night. Avoid overeating.
Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried, smoked food such as barbecue, do not eat sour, too cold and other strong food, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Third, active diet and * * * health care: warm foods such as mutton and dog meat have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be snacks or dishes. After meals and before going to bed, you can rub your hands and rub them around your navel clockwise for 64 times. After that, warm your hands and abdomen.
_ stomach-nourishing food
1, Xiaomi: Warm the stomach and soothe the nerves
2, pumpkin: pumpkin is warm and sweet.
Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.
Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Elimination of carcinogens: Pumpkin can eliminate the mutation of carcinogen nitrosamine, has cancer prevention effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.
3. Spinach, carrots, onions and garlic
Nourishing stomach recipe
■ Porphyra and pumpkin soup: old pumpkin 1 00g, laver10g, shrimp skin 20g, egg1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel and pulp the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard into it, heat it, put soy sauce into the pot, add appropriate amount of clear water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasoning and mix well. This soup has the effect of protecting liver, tonifying kidney and strengthening body.
Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.
■ Papaya pomfret fish tail soup
Ingredients: papaya 1 piece, pomfret tail100g.
Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about * * * 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension.
■ Shenqi Monkey Head Stewed Chicken
Ingredients: Hericium erinaceus 1 00g, hen1only (about 750g), Radix Astragali, Radix Codonopsis and Fructus Jujubae10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch.
Method: Wash Hericium erinaceus, remove pedicle, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season.
Function: invigorating qi, strengthening spleen and nourishing stomach.
Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, grains, lentils, coix seed, hawthorn, banana, jujube, chestnut and lean pork, beef, chicken, milk, bean products, etc. Chinese herbal medicines for invigorating the spleen and stomach include Ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza uralensis, etc., and it is better to make medicated diet with food.
How to protect the stomach? This will focus on "five supports"
Warm care-after the cold weather, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from catching cold and aggravating old diseases;
Diet recuperation-The diet of patients with gastropathy should be warm, soft, light, vegetarian and fresh, so as to achieve regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition;
Avoid mouth maintenance-patients with stomach diseases should pay attention to avoid mouth, do not eat cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, quit smoking and ban alcohol. In addition, attention should be paid to the method of taking medicine, preferably after meals, to prevent the deterioration of the disease caused by gastric mucosa;
Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;
Exercise and health care-gastrointestinal patients should combine their own ... > >
Question 5: What food to eat for stomach trouble When you have a stomachache, you should first make clear the cause of stomach pain. Generally, peptic ulcer or severe gastritis can cause stomach pain. You should pay more attention to diet on the basis of taking medicine to treat the primary disease:
1, try to eat some digestible food, such as rice porridge, and avoid eating a lot of meat.
2. It is suggested to give priority to light and digestible foods, and pay attention to the balance of nutrition. You must eat more high-protein foods and high-vitamin foods, and you should not be partial or picky eaters, so as to avoid malnutrition, which is not conducive to the health of the disease.
Reply.
The usual food itself should be easy to digest: light, non-greasy, less cellulose and softer. Such as fruits, vegetables, tofu, mung bean porridge, fresh milk, steamed bread, all kinds of eggs, and so on. Pay attention to the supplement of the usual camp, and reduce the workload of the stomach while ensuring the body's adequate calorie intake.
4. Eat more high-protein foods and high-vitamin foods to ensure the sufficiency of various nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidney, and green leafy vegetables, tomatoes, eggplant and red dates.
Question 6: What foods are bad for the stomach 1, mint? Mint will relax the esophageal sphincter and increase the chance of pantothenic acid. Be careful of anything that contains mint, such as mint tea, mint candy and mint gum. 2. Soda and juice. These two drinks contain a lot of fructose. About 30% adults can't absorb fructose well, which leads to gastrointestinal discomfort. 3. beans. Beans contain oligosaccharides, which are difficult for human body to digest, so it will lead to intestinal gas production. Proper consumption of fermented bean products, such as fermented bean curd, natto, fermented soybean, etc., can be improved. 4. Coffee. Coffee will upset the stomach, causing it to secrete too much gastric acid, leading to indigestion and pantothenic acid. Especially people with gastric ulcer and heartburn symptoms should drink less coffee. Drink less caffeinated drinks. 5. Broccoli. Broccoli contains a lot of soluble dietary fiber. This fiber can only be decomposed in the large intestine and produce a lot of gas. At the same time, broccoli also contains gas-producing sugars similar to those in beans. 6. tomatoes. Tomatoes are highly acidic, and may produce more gastric acid in the stomach. Therefore, eating too many tomatoes can lead to symptoms such as pantothenic acid and heartburn. So is ketchup made from tomatoes. 7. Dairy products. People who are lactose intolerant will cause stomach upset after ingesting dairy products. You can choose yogurt, hard cheese, or milk with low lactose. 8, greasy food. Foods high in fat, such as fried foods, will increase the chances of pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the human body will automatically secrete more stomach acid. Similarly, eating too much will lead to excessive gastric acid secretion. 9. Cold drinks. Excessive cold drinks will make the temperature in the stomach too low, affecting the secretion of gastric acid and the role of digestive enzymes. Therefore, it is best to drink some hot drinks with meals, such as tea and hot lemonade. Cold drinks are best served between meals. 10, chocolate. Chocolate contains a lot of theobromine, which will relax the esophageal sphincter and make stomach acid easily flow back into the esophagus.
Question 7: What food is good for the stomach and nourishing it? Try to eat less * * * foods, such as "too spicy, too sour, too sweet and high carbonated water", it is best to eat some digestible and easily absorbed foods, eat more fruits and vegetables ~ to nourish the stomach, eat 10 raw peanuts on an empty stomach in the morning, and the effect is the best.
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