How long does it take to recover from qi and blood deficiency
How long does it take to recover from qi and blood deficiency, all kinds of functions of the body can be sustained all the key material conditions are qi and blood, qi and blood deficiency recovery often need a certain amount of time, qi and blood weakness will also appear all kinds of problems, visible qi and blood importance.
How long does it take to recover from qi and blood deficiency1qi and blood deficiency is divided into qi and blood deficiency in two parts, if qi and blood deficiency is not found in the early stages of treatment, it will result in the function of the internal organs and cause premature aging, when suffering from qi and blood deficiency, the body is a series of symptoms, such as the face of the bloodless, the skin and hair become dry and yellow, nails cracked, numbness of the hands and feet, limbs, cold, insomnia, sleeplessness, mental trance and dizziness. dizziness, etc.
Therefore, when you feel the above symptoms should be timely to the hospital to see if the qi and blood deficiencies, so that the doctor to give the correct treatment, for the qi and blood deficiencies in the degree of relatively minor patients, you can through the dietary treatment, eat more food to replenish the qi and blood, and in addition to ensure that sufficient sleep and rest, moderate exercise, etc., about a month or so will be able to The first thing you need to do is to get back to normal.
But if the degree of deficiency of qi and blood is more serious, to return to normal is to need a longer process, the patient not only need to take traditional Chinese medicine to treat, but also with moxibustion, massage and other methods to cooperate with the conditioning, massage is mainly to do the head and feet health care to dredge up the meridians and blood vessels, moxibustion is mainly on the Guanyuan, the sea of qi, and other important acupoints, together with the diet should be reasonable, the rest time to be regular, moderate Exercise, about half a year or so will be able to play a role in the effect.
Symptoms of qi and blood deficiency
Palpitations
Some people, because of the work of the year, physically and mentally exhausted, often have a heartbeat very fast, very heavy feeling, like a small rabbit jumping in the arms. At the same time, the symptoms of palpitations will also be aggravated after physical activities, after eating, and even when mental tension, which seriously affects people's normal work and life. In Chinese medicine, this is weakness. This weakness is due to the weakness of the liver and spleen, followed by the derivation of qi and blood deficiency.
Cold hands and feet
Cold hands and feet are a common phenomenon, mostly among women. These people usually always work at home, rarely have time to exercise, or simply do not exercise. Over time, the function of the heart is weakened, blood flow slows down, energy can not benefit the limbs, so the problem of cold hands and feet. From the viewpoint of Chinese medicine, hands and feet that are easily cold and numb mostly belong to qi and blood ailments, because of poor blood flow and insufficient blood volume caused by qi and blood deficiencies. Therefore, the symptoms of cold hands and feet are easy to appear in the case of qi and blood deficiency.
Insomnia and dreaming
Insomnia is more and more disturbing to the modern people, many people feel that insomnia affects their health, the whole night sleep is not good to make the body decline. The truth is just the opposite, it is the decline of the body caused by insomnia. Insomnia group is mostly adults, adults due to career, family, long-term energy in the state of not enough, that is, in a large number of consumption of "gas" at the same time, but also in the overdraft "blood". When the human body is in a state of deficiency of qi and blood, sleep will be abnormal. Insomnia means a decline in physical fitness, but it is a warning sign that most people do not realize. People use sleeping pills to fight insomnia, the purpose is to find a way to fall asleep, the dosage of sleeping pills is increasing, can deal with a night counting a night, very little time to think about the real cause of insomnia, not to mention how to regulate. It can be seen that insomnia and dreaming is one of the symptoms of qi and blood deficiency, when there is insomnia 's situation, should first begin to consider replenishing qi and blood, rather than blindly taking sleeping pills.
Lumbago
This problem is more in the middle-aged people, they often feel weak and weak waist, used to use their hands to support the waist, to help support the body, or subconsciously hammered waist, as if hammered two to be more comfortable. When sitting down, they must find a cushion to support their waist, otherwise they will have the illusion that their waist is about to break. In addition, when standing, I feel that my legs are heavy, and I can't walk, as if I have two sandbags on my legs, and I have to lift my legs to move my feet. This and perennial overwork, in a state of overdraft has a direct relationship with the seriousness of qi and blood deficiency.
In addition to this, there are many other symptoms of qi and blood deficiency, which is more common. So, the disease, the invasion of external evil is not actually the main problem, the key is still the internal condition of qi and blood. Therefore, it is necessary to pay attention to their own physical condition from time to time, in the emergence of certain symptoms can understand the root cause, the most important thing is to prevent before it is too late, pay attention to physical conditioning, exercise, maintain a healthy body.
How long does it normally take to recover from qi and blood deficiency3
The source of qi and blood
One of the
Endowed with the essence of the innate. That is, the innate essence (essence of reproduction) of the parents.
The second
That is, the essence of the acquired nature, the essence of water and grains and the essence of nature, which is transported only through the spleen and stomach. Qi can push the blood to run, the blood can transport the gas, gas and blood nourish each other, if the gas is deficient, the blood is less, if the blood is less, the gas is deficient, so in Chinese medicine clinic is generally qi and blood double tonic.
Blood deficiency dietary supplement
Jujube congee
Jujube appropriate amount of 100 grams of rice, put together to add the right amount of water, cooking porridge, porridge after the completion of the seasoned with rock sugar or sugar, wait until the warmth of the time to be consumed. This jujube porridge has the effect of strengthening the spleen and stomach, replenishing qi and blood. It is especially suitable for the elderly and weak or recovering from a serious illness, weak stomach, less food, loose stools, malnutrition, qi and blood deficiency, the effect of replenishing qi and blood is still relatively good.
Tofu and Lamb Soup
Tofu, lamb, shrimp, ginger, scallions, each appropriate amount, put together, cook and add salt can be consumed, especially for those who have insufficient qi and blood, spleen and kidney yang deficiency, the effect of replenishment of qi and blood is very effective, and the effect is better when consumed regularly.
Goose Soup
Goose 100 grams, angelica, wolfberry, ginseng, astragalus, huayan each appropriate amount. After decocting with water and removing the dregs, drinking soup and eating goose meat can play a very good effect of replenishing qi and blood, and the effect of replenishing qi and blood will be more obvious with regular consumption. You can eat 1 bowl every day, can be over the treatment of qi and blood deficiency, dizziness, numbness of hands and feet.
Longan
Longan is rich in vitamins A and B, as well as glucose, fat and protein. It can play a very good role in nourishing the blood and calming the mind, as well as restoring beauty and anti-aging. It is especially suitable for those who are old and weak, and those who have insufficient qi and blood, as it is very effective in replenishing blood and qi.
Mutton Soup
Half a catty of carrots, 300 grams of mutton, Huai Shan, ginger, honey dates moderate. After cleaning the mutton cut into pieces, the pot into the appropriate amount of vegetable oil, with a little ginger burst incense; will be cleaned, carrots, cut into slices; Huaishan, honey dates clean, and mutton, ginger together into the pot, put the appropriate amount of water, large fire boil, small fire cook two hours, and then into the seasoning seasoning can be. This mutton soup can treat insufficient blood, dizziness and blurred vision.