Because bergamot likes warm climate, it grows mostly in the south, which is rarely seen by friends in the north. Many people confuse bergamot with bergamot. Finger-shaped bergamot has a sweet taste and is often used as medicine or spice. Papaya belongs to Cucurbitaceae, which is a kind of vegetable with high yield. It is very common on the dining table in the south, and there will be cold salad, stir-fry and soup.
The blanching of vegetables is different from that of meat. Meat should be cooked in cold water, and vegetables should not be cooked until the water boils. Blanched vegetables are brighter in color and more crisp in taste. Scalding time should not be too long. After a long time, the loss of nutrients in vegetables will be too much, and the price difference will be different after boiling. In the process of blanching, you can add salt to the pot. According to research, salt can slow down the loss of soluble nutrients in vegetables.
The blanching time of papaya should not be too long. First, according to the amount of vegetables, add an appropriate amount of water to the pot. After the water boils, add a little edible salt and cooking oil to the water, add salt to slow down the loss of nutrients, add oil to make papaya more colorful, and then put the cut papaya into boiling water for about two minutes. In order to prevent papaya from being affected by residual temperature, put cold water after taking it out.
The main purpose of blanching bergamot is to remove the residue on its surface. Simple cleaning can't completely clean the bergamot. After high-temperature blanching, harmful residues can be removed, and the nutrients in Buddha's hands are more easily absorbed. Bergamot is not high in calories, suitable for people who lose weight, and it is also a low-sodium food, which can help eliminate excess water in the body and help eliminate edema.