Effective small remedies for insomnia
Effective small remedies for insomnia, people through the day's work, whether it is the body or heart will become very tired, will just want to sleep well, but some people will be due to a variety of reasons that lead to insomnia, and even because of insomnia, this disease triggered by the tense state of the work and life, would like to know the treatment of insomnia effective small remedies? Together with me to understand it
Effective small remedies for insomnia 1
1, before going to bed with the clothes to take off the daytime
We do not sleep because of the tensions and trivialities that prevent us from relaxing. Remember the advice of psychologists: try to live today and don't let painful memories of the past or unresolved problems of the future fill your mind. Clear your mind of anger, aggression and jealousy. So, don't think about revenge in your head at night, think about pleasant things.
2. Mozart's music and the noise of wind and electric fans - the best cure for insomnia
Mozart's music is the most therapeutic in the treatment of insomnia as compared to other classical music. It normalizes blood pressure and pulse and reduces nervous tension. But if you are not a fan of his music, you can listen to other soothing instrumental music before going to bed.
The best music includes the sound of waves lapping on the shore, the cries of sea gulls - it relaxes you. If these do not work, turn on the wind and electric fans. The monotonous humming will make you drowsy.
3. Strolling dogs
First, communicating with your friends on four legs greatly reduces tension. Second, whether you like it or not, take him for a walk at night. A half-hour walk before bedtime will relax the nervous system. Try to avoid negativity and anxious thoughts when communicating. All this will give you a peaceful dream.
4. Do not eat dinner after 7 pm
This is not only good for sleep, but also for the body. So, if you don't have enough dinner, drink some yogurt or eat some water fruit.
5. Take an essential oil bath or sea salt bath
Relax. The temperature of the water should not exceed 37 degrees Celsius. Soak for 10-15 minutes. Then horse to bed.
6. Put yourself to bed on time
If you can do this, the problem of insomnia does not exist, because the body already "knows" that it is time to sleep.
7. Watching a boring book or TV program - a good hypnosis
Quickly fill your brain before going to bed (like memorizing a lot of grammar in a foreign language in a single night). An interesting fact: when we feel uninterested and bored, our blood pressure decreases, our spirits get depressed and we want to sleep very much. On the contrary, when we concentrate, we do not feel tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night.
8. Eat some fish sauce or feel cold before going to bed
You can eat mustard and fish sauce - this method helps many people fall asleep quickly. You can also try another method. It's cruel, but it works: get out of bed, freeze for a while, be patient, even if you're already shivering, and then cover up. The feeling is as comforting as putting a hot water packet on your bed on a cold day.
9. Drink a glass of warm cow's milk or warm honey water before going to bed
Most people sleep like children after drinking alcohol. At the same time, in today's "medicine is better than food", if the use of appropriate food therapy, in addition to the adverse effects, there is a certain hypnotic effect.
Tips for treating insomnia The best way to treat insomnia doctor's edition
1, 搏心包經：心包经 located in the medial median line of the two upper limbs. To the extent that your face is flushed or bruised, tap the pericardium meridian of both upper limbs for 5-8 minutes from top to bottom with an empty palm. Focus on the inner side of the elbow, because Chinese medicine believes that "the heart of the lung is evil, and its qi stays in the two elbows". It is suitable for insomnia patients with dark lips, dull color, body tingling, and insomnia patients who usually have a lot of thoughts, stress, and emotional tension.
2, 15-30 minutes of foot soaking in warm water before bedtime (10 grams of cinnamon, 30 grams of nightshade, boiled with a spoonful of thick salt,. The water should not exceed the ankle, it is best to reach the calf position. When you scald your feet, first hot water, then hot, so that your feet are hot and red. Then sit on the bed without moving, with the heart of the left hand (laogong point, clenched fist after the middle finger against, rub the center of the foot (the intersection of two small meatballs, the Yongquan point, and then switch to the other hand to rub the center of the other foot of the Yongquan point, the degree of rubbing hot. Applicable to the frail and sickly elderly, especially prone to fire, insomnia patients, such as dry mouth, irritability, mouth ulcers.
In addition, according to the experience of the old Chinese medicine Zhu Liangchun, you can also use stirrup bean massage: every night before going to bed will be 1500 grams of red beans, 1000 grams of wheat into an iron pot, with fire, stir frying and pouring into a basin, sitting barefoot, each time taking turns stepping on the beans and wheat for half an hour. And can be repeated. Stimulate the plantar acupuncture points, dredge the whole body, blood, warm kidney and spleen, warm liver and stomach, regulate qi.
3, combing method: Su Shi, a famous writer in the Song Dynasty, regarded combing as "sleeping pills". He said, "Comb your hair with more than a hundred combs, spread the head, cook the bed to tomorrow." By combing your hair, you can refresh your mind, eliminate fatigue, and improve your thinking ability and work efficiency. In addition, it also has the effect of preventing and treating insomnia, neurotic headache and hair loss. Method of operation: comb your head with a comb in the direction of combing: (1) the front hairline, head, back, neck, left, middle, right three lines; (2) from the center of the head as a starting point, to the corners of the head, temples, hair on the ears, behind the ears hair radiation. The left and right are the same. Comb your hair at least five minutes before bedtime. There is no comb,
can be finger knocking, hands bent, in addition to the thumb, the remaining four fingers vertically knocking scalp, the direction and requirements of the same comb comb method.
Four, dietary therapy to help sleep:
1, vinegar millet porridge: millet into porridge, 1 hour before bedtime, half an hour after eating rice vinegar 10 ml, once a night.
2, angelica ginger mutton hot pot: for people who are weak and afraid of cold, like to drink warm water, don't like air conditioning in summer, have a light mouth without bitterness, and have cold limbs in winter. Available angelica 15-30 grams, ginger 15-30 grams, 30-60 grams of Huai Shan, 15 grams of wolfberry, 10-15 jujubes, with the lamb bone as the pot base, into a suitable for fall and winter to take.
3, Lily Lotus Seed and Silver Fungus Soup: suitable for dry mouth, bitter, irritable, daytime mental energy, like to drink cold water, hot and sweaty palms of the crowd.
Ingredients 3 silver ear flowers 20 grams of lotus seeds 20 grams of dried lily 100 grams of rock sugar 10 grams of goji 枸杞 10 grams of fresh water
Method of operation were soaked in warm water, the silver ear in a casserole dish, add the right amount of water and seasoning, boiled over moderate heat for 2 and a half hours. When the fungus cooked to thick, put the rock sugar stirred evenly, and then pour into the lotus seed, cover the pot and cook on low heat for half an hour, and finally into the lily and wolfberry and cook for another 15 minutes or so can be removed from the fire.
4, cinnamon lotus heart soup: 30 lotus seeds, cinnamon 15-30 grams, 15-30 grams of jujube nut, half a pig heart with a little salt stewed, 1 hour before bedtime, once a night. It is suitable for patients with poor appetite, bloating after eating, sleepiness after eating, panic and shortness of breath, lack of luster, dreaming, extreme sensitivity to sound during sleep, low menstrual flow in women, pale color and other insomnia patients with weak spleen and stomach, and blood deficiency that can't nourish the spirit.
1, green onions for insomnia
Some people have insomnia, rest is affected, suffering from insomnia, take 150 grams of green onions, chopped on a small plate, before going to bed on a small plate placed on the side of the pillow, you can sleep peacefully. This method of neurasthenia-type insomnia is more effective.
2, lotus seed lily can be at ease to nourish the spirit
With lotus seed, lily 20 grams each, plus rock sugar, water decoction. Every morning and evening once a day, can nourish the heart and tranquilize the mind, insomnia has a therapeutic effect.
3, cotton for insomnia
Cotton made into a small cotton ball, half an hour before going to bed into both ears. This can play a calming effect and promote restful sleep.
4, celery root for insomnia
Celery root decoction to drink, can treat insomnia caused by neurosis.
5, a small way to effectively cure insomnia
1, a cup of sugar water before going to bed.
2, chew an apple before going to bed.
3. Eat some lettuce at dinner.
4. Take a hot bath before going to bed.
6, lettuce pulp hypnosis
Lettuce stem liquid has a milky white pulp, it has the function of calming and tranquilizing the mind, with excellent hypnotic effect. To take it, dissolve a small spoonful of the juice of the pulp in a small glass of water, dilute it and take it.
7, drink milk for insomnia
Milk contains a biochemical substance tryptophan to produce a feeling of fatigue, love insomnia, drink a cup of hot milk before going to bed, you can often fall asleep quickly. The hypnotic effect of milk is gradually strengthened, often making the second half of the night sleep more sweet.
8, eat bread can make people sleep
People eat bread, the pancreas will secrete insulin, the bread contains amino acid metabolism, and one of the amino acid metabolites of the five serotonin, can calm the nerves.
9, peanut shells for insomnia
120 grams of dry peanut shells, decoction; can also be powdered, each time to serve 2 grams, 3 times a day.
10, peanut leaves for insomnia
Dry peanut leaves 50 grams, 60 grams of peanut leaves, together with the washing, and 500 grams of water into the casserole for 15 minutes, morning and evening, 1 time, served 3 to 5 days.
11, cactus insomnia
Cactus 100 grams, mashed juice, add sugar, to boiling water, stewed at bedtime.
12, cordyceps cure insomnia
30 grams of cordyceps, water decoction tea. Served before bedtime is more effective.
13, rubbing walnuts for insomnia
Every night before going to bed, looking for two large walnuts rubbing hands, small walnuts rubbing three, until the rubbing of the tired so far, the conditions of the rubbing of the former can drink a cup of milk, milk, two or three drops of white wine in the effect of the better, the walnuts, 'rubbing the law as rubbing the iron ball of the Bao Dinh, hickory is also OK.
14, blinking to sleep
People want to sleep when the first thing is to lift the eyelids, as the saying goes: "eyelids fight". This is because the upper eyelids are dominated by the sleep center in the cerebral cortex, sleep first eyelids closed. Experience has shown that it is entirely possible to use this mechanism to hypnotize.
When the lights off at night, lying on your back, eyes staring at the ceiling, try to look back, began to repeatedly open and close the eyelids, until the eyelids feel sore and tired, the formation of an artificial eye muscle fatigue, the eyes will naturally close, and sleep peacefully. Blinking hypnosis can focus attention, to avoid thinking about other things and sleep peacefully. If you can long insist, this movement can also prevent and reduce the elderly eyelid ptosis, slow down the aging process.
15, fresh fruit peel to help sleep
Fresh orange peel or pear skin, banana peel 50 grams to 100 grams, into a small unsealed bag. Put it on your pillow at night before going to bed. When you go to bed, you will smell an aroma emanating from the peel, and you will be able to sleep peacefully.
Effective small prescriptions for insomnia 2Acupuncture points for insomnia
Acupuncture points for insomnia
Shenmen, Neiguan, Baihui, and Anmian these points are the special acupuncture points for the treatment of insomnia, and in general, no matter what the cause of insomnia, you can use these points. The first is to use these points to treat insomnia.
Shenmen is on the wrist, the ulnar side of the transverse line on the palm side of the wrist, the radial depression of the ulnar side of the wrist flexor tendon. When you take the point, you can put your palm upward, there is a round bone protruding from the upper corner of the palm of the small fish, from the back edge of the round bone upward with your hand, you can press a large tendon, the lateral edge of this large tendon and the intersection of the transverse lines behind the palm is the Divine Gate.
The heart is the main deity, and the heart hides the deity. Just look at the name and you'll know that this acupoint is good at treating diseases of the "gods". Shenmen is the original point of the heart meridian of the lesser yin of the hand, "the five viscera have a disease to take the twelve original", so Shenmen through the treatment of a variety of mental illness.
Neiguan is on the inner side of the forearm, 2 inches above the horizontal stripe of the wrist. Neiguan is a complex point of the pericardium meridian of the syncope of the hand. If the heart is regarded as the monarch in the body, the pericardium can be regarded as the palace where the monarch resides. The pericardium has the role of receiving evil on behalf of the heart, and regulating the function of the pericardium with the complex points of the pericardium meridian is also regulating the function of the heart.
Shenmen and Neiguan are compatible and can calm the heart and tranquilize the mind, and most of us acupuncturists use them as the main points for treating insomnia.
Hundred Club is at the top of the head, 5 inches directly above the center of the front hairline. We look at the human body meridian point map, we know that the Hundred Club is the hand three Yang meridian, foot three Yang meridian, foot syncopated yin meridian, the intersection of the Governor's vein, usually referred to as the "three yang five will be" is the Hundred Club. The 100 will have to lift the Yang Qi, wake up the role of enlightenment, can treat qi and blood shortage, liver fire, wind evil attack caused by a variety of dizziness, headache, we often clinically it as the treatment of headache of the first choice of acupuncture points.
If you feel that insomnia is not well controlled, then let yourself try this method of acupuncture point treatment of insomnia, the use of acupressure methods to treat this insomnia disease, then get the effect of the cure, you do not have to blindly choose their own medication to cure the disease, when in the treatment of insomnia, but also as soon as possible to regulate their own state of mind, there are a lot of diseases can also trigger insomnia, this time The first thing you need to do is to check out the symptoms of the disease.