How to cook black fish fillets
First of all, when cooking, you should prepare the ingredients, such as mushrooms and fish. It is better to make them bigger and taste better. Wash it, remove the viscera and fish head, soak it in clear water, wash it several times, then cut both sides of the fish, cut its meat into pieces, wash it with clear water, and then take it out and drain it. Then add some salt and cooking wine and marinate for 15 minutes, which can remove the fishy smell well and taste better. In the process of pickling, you can also add some egg whites and starch and mix well. Chop up other seasonings for later use, and then you can put the oil into the pot. Put the seasoning in first, and then put the fillets in when the fragrance comes out. Stir-fry the fire quickly, otherwise it will stick together easily, and it will taste better when fried, with less oil and better food. Stir-fry 15 minutes. When it changes color, add some seasoning and pepper and stir fry quickly. A few minutes, add some water, and it will be fine. If you like Chili, you can also add some red pepper, which will taste better. When cooked, you can take it out and eat it. Delicious. Delicious. You can also put some white sesame seeds when eating, which will be better.
When cooking, it's best to marinate it with corn starch, which will be smoother to eat. After pickling, it can be frozen in the refrigerator, which will taste better. Stir-fry until 70% cooked. When the surface turns transparent white, turn off the heat. Because there will be some waste heat in its pot, it can be served in two minutes, which is very refreshing and tender. You can also add carrots and green peppers, which will be more nutritious. Because it is easier to cook, it should be put at the end. In the process of cooking, you can also add some onions to fry, which will be more nutritious and good for your stomach.
How to cut the black fish fillet?
Before cutting, you'd better wear gloves to avoid hurting your hands. It is best to wear thick gloves, such as rubber gloves. Treat the fish first, scrape off some scales on its surface, then take out the internal organs, wash them with clean water, cut them into two sides and cut off the head. Remove some black film from the fish belly, because it will be bitter, and then cut it into pieces. Hold the fish down with your left hand when cutting, and cut it with your right hand, so it won't be so easy to cut your hand. It's best to cut it thinner, about 0.5 cm. If you are a novice, be patient and slow down, you will be more efficient and cut thinner.
How to eat snakehead?
There are many ways to eat, which can be fried separately or mixed with other materials, such as black fungus and fish skin. It is very fragrant and nutritious. It can also be stewed with tomatoes, and it tastes good. Sauté ed sauerkraut is very common and tastes good. First, prepare materials, such as fish, sauerkraut, cinnamon, pepper, star anise and so on. Then wash the fish, cut it into pieces and marinate it with salt. In the pickling process, add some egg whites and oil, marinate for about 10 minutes, and then fry the oil in the pot. Stir-fry the seasoning first, then put the fish in. When both sides turn golden yellow, add some water, and then put the sauerkraut in.
Then add some water or soup to cook, and the water should not pass through the fish's body. After the fire boils, turn to low heat and cook slowly for half an hour. Add some salt and you can serve. You can also add some vinegar, which is very delicious. For better taste, you can also add some milk. This practice is very nutritious. When cooking, if there is some floating foam on its surface, take it out so as not to affect the taste. Eating regularly can make people better, have better immunity and get sick less. Moreover, its calories are very low, and it is not easy to gain weight even if you eat too much.
Advantages and disadvantages of eating snakehead.
It contains a lot of protein, far higher than other material things. It is a very nourishing thing, especially for some pregnant women or people who have just finished surgery, and they can recover faster. It also contains a lot of potassium, which can make the brain develop better and memory better if eaten regularly. There is also a lot of iron, which can replenish blood. Some people with weak constitution or anemia can eat it, which can improve this symptom very well. It has a lot of protein, and it's hard to digest if you eat too much at a time. Some people with bad stomachs had better not eat it, and it is cool, and some people with weak constitution and frequent dysmenorrhea should not eat it. When menstruation comes, you should eat less or not, so as not to aggravate your condition.
The above are some knowledge and practices about snakehead. If you are free at ordinary times, you can cook and eat more, which is good for your health. And there are few side effects. If you eat it often, it will make your body healthier and your face better. Both men and women are suitable for eating, which can make people's immunity better and virus invasion less.