1, you can eat more pumpkins in moderation. Pumpkin is rich in vitamin C, which has the functions of anti-aging, maintaining ovarian function and regulating the secretion of estrogen.

2. Appropriately increase the intake of soybeans, soybeans, and bean products such as tofu and soybean milk. Soybean products are rich in soybean isoflavones, which can balance the hormone level in the body and regulate the estrogen in the body.

3. Pay attention to appropriately increasing the intake of nuts such as walnuts, peanuts, cashews and almonds. Nuts are rich in omega-3 fatty acids, which can alleviate women's bad emotions and regulate endocrine function.

4. Supplementing natural vitamin E, tocopherol can promote the secretion of sex hormones and increase the vitality and quantity of men's sperm; It can increase the concentration of female estrogen, improve fertility and prevent miscarriage.

5, royal jelly, honey, peanut butter, onions, can increase estrogen in the body.

6, choose some plant estrogen, such as Jin Chao 'an, and then supplement estrogen, at the same time, it can also balance the hormone level in the body and make endocrine balanced.