To cook mutton soup, you can choose mutton with bones, wash it, put it in a pot, add water, ginger slices, shallots and a little cooking wine, and boil it over high fire. Turn off the fire after three minutes, take out the sheep bones and wash them, then tear off the mutton, put it in a clean casserole, add water and ginger slices, cover the lid and start cooking. After boiling, turn to medium heat and continue cooking for 30 minutes.

Then, wash the yam and carrot, cut them into pieces, put them into the pot together with the red dates, then turn the fire to high for five minutes, then turn the fire to low for about an hour, open the pot cover, add Lycium barbarum, sprinkle with a little pepper and a proper amount of salt, stir well, and turn off the fire after two minutes. The mutton soup cooked in this way is not only nutritious, but also has no fishy smell and peculiar smell.