Black beans in vinegar with fried black beans.

Black beans in vinegar is the black beans dry fried popping skin after pouring enough vinegar that did not exceed the beans, to be black beans to the vinegar all absorbed plus honey can be mixed well.

The efficacy of vinegar soaked black beans

1, lower blood pressure

Black beans contain a large number of can reduce the "bad" cholesterol soybean globulin, linoleic acid, lecithin, and to reduce the neutral fat linolenic acid, and so on, these useful ingredients can be softened blood vessels, dilate blood vessels, and promote the flow of blood. Japanese scientists experiments found that hypertensive patients drinking black soybean juice can significantly lower blood pressure, and on the treatment of diabetes, gray hair, allergies, etc. have a certain degree of efficacy.

2, anti-vision loss relief eye fatigue

Because black beans are rich in antioxidant components - anthocyanin and beneficial to the eyes of vitamin A. which can promote the black beans in the nutrients in the vinegar to dissolve, which helps to efficiently intake of nutrients.

3, tonic kidney and eyesight hair care

Black beans in vinegar has beauty, weight loss, tonic kidney, eyesight, hair function, effectively improve constipation, hypertension, high blood pressure, high blood fat, lumbago, diabetes, prostate disease, gray hair, coronary heart disease and watch the computer, the TV for a long time caused by the loss of vision, eye pain, dryness, dizziness, headache. At the same time vinegar soaked black beans for the improvement of myopia and other eye diseases have a very good effect.

Expanded

The notes of the vinegar soaked black beans:

The vinegar soaked black beans is mainly for people to better absorb the anthocyanins in the black beans, there are studies that show that the black beans in the PH value of less than 7 in the environment of the antioxidant anti-free radicals ability of the best, anthocyanins are also more easily absorbed by the body. Vinegar soaked black beans should not be eaten raw, especially those who have a bad stomach. However, some of the nutrients are lost again after heating, so it is advocated to do 7 minutes cooked.

Black beans contain anthocyanins, flavonoids and other rare antioxidant components that can reduce the risk of cancer and heart disease, soaking black beans in water with a light greenish purple color, is part of the dissolved anthocyanins, a slight astringent flavor. In general, should be retained soaking black beans in the water, if the harsh taste, thin body, zinc deficiency anemia, or people with kidney stone problems can be soaked water poured out.

Gastric ulcer, gastritis, gout patients, nephritis and kidney stone patients, renal failure patients, hepatitis and cirrhosis patients, patients with acute pancreatitis to consult a doctor before deciding to eat or not eat black beans.

People's Daily News - Chinese medicine to clean up the bowels of the three treasures: twisting waist, Mo abdominal, vinegar soaked black beans

People's Daily News - lowering blood pressure, tonifying the kidney and eyes vinegar soaked black beans of the three magical effects