Carbohydrate: brown rice

Protein: Eggs

Dietary fiber: broccoli, fungus.

Dinner: protein: Eggs

Dietary fiber: Flammulina velutipes

Let's calculate whether we should lose weight first. The formula of the standard body is as follows

9 formula of standard body for girls (height-1 10))x2= standard body.

Male standard formula (height 105)x2= standard.

More than 20+ as the base, overweight people need to adjust our diet structure!