81 kcal/100g

Potato tubers contain a large amount of starch, which can provide rich calories for the human body, and are rich in protein, amino acids and a variety of vitamins and minerals, especially Its vitamin content is the most complete among all food crops. Each 100 grams of potatoes contains 17.80 grams of carbohydrates, 0.20 grams of fat, 2.60 grams of protein, and 1.10 grams of fiber.

Extended information

Eating potatoes brings out a good character——

Potatoes contain vitamin C. Office workers living in modern society are most susceptible to negative emotions such as depression, discouragement, and uneasiness. Potato can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.

Most of the people who get things done start to finish, because they lack vitamin A and C in the body or consume too much acidic food. Potatoes can help you supplement vitamin A and C, and can also replace the excessive intake of vitamin A and C on the premise of providing nutrients. Food pH imbalance caused by eating too much meat.

Baidu Encyclopedia - Potatoes

People's Daily Online - There are 5 benefits and 3 taboos of eating potatoes