What vegetables should I eat to lose weight in summer? 1, Chinese cabbage
Chinese cabbage is rich in dietary fiber, which can enhance the peristalsis of the stomach, moisten the intestines and relieve constipation, and reduce the accumulation of toxins in the body. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol. Chinese cabbage is rich in water, up to 95%, and contains very little heat. Cabbage is also rich in vitamin C and vitamin E. Eating more is good for beauty.
2. Spinach
Spinach contains a lot of iron and vitamin E, these nutrients can accelerate gastrointestinal peristalsis and metabolism. The effect is that it virtually accelerates the burning speed of fat, so it's strange not to be thin!
3. Tomatoes
Tomatoes contain a lot of vitamin A and vitamin C, which can effectively adjust the gastrointestinal function. At the same time, a large amount of fruit acid in tomatoes can reduce the cholesterol content in the body and make your body slimmer.
4. Amaranth
Eating amaranth regularly can reduce weight and fit, promote detoxification and prevent constipation. At the same time, eating amaranth often can enhance physical fitness. Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein can be fully absorbed by the human body more than milk, and its carotene is higher than eggplant, which can provide rich nutrients for the human body, which is beneficial to strengthening the body and improving the immunity of the body.
5. Lettuce
Lettuce is rich in nutrition, and it is a delicious food among vegetables. Its taste is fresh and slightly bitter, which can stimulate the taste and help digestion. Lettuce is high in potassium, which is beneficial to promoting urination and reducing the pressure on atrium, and is extremely beneficial to patients with hypertension, heart disease and hyperlipidemia. It is also recorded in Chinese medicine that lettuce has the functions of clearing heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest, and can remove fat and diminish inflammation.
6. Celery
Celery is rich in fiber, so it is called? High fiber food? , can promote gastrointestinal peristalsis and detoxification. At the same time, the calories of celery are very low, and the water content in celery accounts for 95%. A celery only contains about 4 to 5 calories (normal adults need about 1500-2000 calories a day). So celery is a good diet food. Eat more when you lose weight.
7. Bitter gourd
Bitter gourd is especially suitable for eating in summer. It can not only lose weight, but also has low calories. Every100g of bitter gourd has only 19 calories. It is rich in vitamin C, and the content of fat and sugar is very low. Moreover, bitter gourd can also promote gastrointestinal peristalsis, mix cold dishes to eat refreshing and detoxify and lose weight.
8. Cucumber
Cucumber contains a lot of glucoside, fructose and so on, which does not participate in the usual sugar metabolism, and can well inhibit the conversion of sugar substances into fat. Moreover, the cellulose in cucumber can promote gastrointestinal peristalsis, and at the same time, it can also improve constipation and restore your stomach to its former flatness. In addition, the cellulose in cucumber plays a certain role in promoting the elimination of spoilage substances in human intestines and lowering cholesterol, and can strengthen the body.