Prepare the ingredients as follows: 500 grams of silkworm pupae, 1 teaspoon of salt, 2 sections of green onion, 4 slices of ginger, anise 1

Specific method is as follows: silkworm pupae rinsed, into the pot to add more than the pupae of the water, add onion, ginger and star anise, high heat to boil, add salt and wine, and continue to cook for 5 minutes, turn off the fire, the boiled pupa immersed in the brine, as eaten as you take!

Nutritional Composition

Silkworm Pupae

Dried silkworm pupae contain about 50% crude protein and about 30% oil. Silkworm pupa oil contains a large number of unsaturated fatty acids and saturated fatty acids. Unsaturated fatty acids in silkworm pupa mainly include oleic acid, linoleic acid and linolenic acid; saturated fatty acids mainly include palmitic acid and stearic acid. Silkworm pupa protein contains a kind of amino acids needed by the human body, this amino acid accounted for 35% of the total amino acid quality of the pupa. Silkworm pupa is rich in protein and a variety of amino acids, comparable to pork tenderloin, and does not have too much saturated fat. At the same time, the essential amino acids in the silkworm pupa protein is complete, the proportion is appropriate, easy to digest and absorb, high utilization rate in the human body, is a high-quality source of animal protein, can be made into amino acid oral solution as well as nutritional enhancers and so on. It contains a large amount of arginine, the content of which exceeds that of chicken, fish, meat and eggs.

Silkworm pupa fat unsaturated fatty acids accounted for 70.9%, of which alpha-linolenic acid is predominant, has a good anti-inflammatory, anti-infectious effect, and at the same time on the lowering of blood pressure, lowering blood lipids, as well as to improve immunity is beneficial. Also contains vitamin A, B, D and other vitamins, iron, zinc, selenium and other trace elements and a small amount of crude fiber, chitin, antimicrobial peptide, lysozyme, polysaccharide. Silkworm pupa is also very rich in trace elements and is high in calcium and magnesium. Its calcium content is 76 times that of beef, 32 times that of eggs, which can strengthen muscles and bones; magnesium content is 4 times that of beef, 12 times that of eggs. In addition, silkworm pupa is rich in vitamins and ergosterol and other active substances.