The nutritional value of ham is 1. Ham is rich in protein, moderate fat, more than ten kinds of amino acids, vitamins and minerals.
Ham is made in winter and summer. After fermentation and decomposition, various nutrients are more easily absorbed by the human body. Has the effects of nourishing stomach, promoting fluid production, tonifying kidney, strengthening yang, strengthening bone marrow, strengthening foot strength, and healing wounds.
3. Ham is warm and sweet; Has the effects of invigorating spleen, stimulating appetite, promoting fluid production, nourishing blood, nourishing kidney and replenishing essence.
4. Ham can be used to treat fatigue, palpitation, spleen deficiency, anorexia, chronic diarrhea and soreness of waist and legs.
5, ham simmer soup as a maternal or appetizing food after illness.
6. Ham can accelerate wound healing and can also be used as an auxiliary food after surgery.
Ham grade standard
Ham is divided into different grades according to its weight, appearance and smell.
Super ham: each ham weighs about 2.5 ~ 4 kg, with beautiful and neat appearance, dry skin, thin claws, small oil head, more lean meat and less fat.
First-class ham: each ham weighs about 2 ~ 4.5 kg, and its leg shape is complete, smooth and dry, with small oil head and no cracks, insect bites, rat bites and other scars.
Second-grade ham: each ham weighs about 2 ~ 5 kilograms, with slightly thicker skin, fatter meat, thick legs and beautiful and tidy appearance.
Third-grade ham: each ham weighs about 2 ~ 5 kilograms, and its legs are thick and fat, and its knife work is rough, with slight scars.
Grade 4 ham: each ham weighs about 1.5 ~ 5 kg. Its legs are thick and fat, thick skin, poor leg shape, meat without bones, moth-eaten but not serious.
World-famous Hams: China Three Hams 1 and Jinhua Ham.
Also known as south leg and fire pupil, it is produced in Jinhua, Zhejiang. Made from the hind legs of Jinhua's "double-headed black" pig, it is famous for its color, fragrance, taste, shape and "four unique".
2. Xuanwei ham
Another name is Yuntui, which stands for Yunnan ham. Its origin is Xuanwei, Qujing, Yunnan. One of the famous Han nationality specialties in Yunnan, the quality is good enough to represent Yunnan ham, so it is often called "cloud leg". Xuanwei ham began in Ming Dynasty.
3. Rugao ham
Also known as North Leg, it is produced in Rugao, Nantong, Jiangsu. Rugao is located in the north, so it is called "North Leg". The first-class pigs with sharp tips, thin feet, thin skin and tender meat raised in Rugao and Hai 'an are selected as raw materials.
Jinhua Ham from China, Parma Ham from Italy and Iberian Ham from Spain are well-known hams at home and abroad, and have always been known as "the three largest hams in the world". Details >>
How to Choose and Identify the Varieties of Ham At present, there are three kinds of hams on the market: south leg (Jinhua ham), north leg (Subei ham) and cloud leg (Rong Feng ham), among which Jinhua ham is the most famous and the most expensive.
Look at the skin of ham. The skin of a good ham is dry and the cortex is hard. If it is soft, moldy, moth-eaten and has mucus on the skin, it is inferior ham.
Look at the color and elasticity of ham. Ham meat is tight and elastic. After cutting, the section is dark red, and the color is bright and uniform. If the meat of ham is soft, the color of cut surface is uneven, and it is gray, brown or black, it is inferior ham.
Smell ham. High-quality ham should not taste rancid. If you smell it, it means the quality is poor. When checking, it is best to insert a bamboo stick into the ham meat, and smell whether there is the above smell on the bamboo stick after pulling it out. Check different parts in this way, but every time you spy, you must change another bamboo stick to avoid the smell confusion.
Bian Xiao, who knows the video network, summed up the skills of buying ham for you: the real top-grade hams generally weigh about 2.5 kg to 4 kg each, with thin skin and thin claws, full legs, small greasy heads and no cracks, and the whole leg shape is beautiful and neat. The ham with poor grade is broken and smelly, with thick feet and exposed bones, and its style is poor.
Bian Xiao recommended 268g light bacon boneless bacon Zhejiang specialty home-cooked dish Shanghai bacon flavor 49.8 month sales: 500+ store Jinhua Golden Ham flagship store >> Laopujia Yunnan specialty Xuanwei ham, old ham, ham slices, Cloud-legged pork air-dried farmer RMB145.8 month sales: 300+ store Xuanwei Ham Flagship Store >> Jinhua Ham Sliced 250g Ham Stewed Soup Farm Salty Local Products 48.9 month sales: 500+ store Jinhua Ham Flagship Store >>& gt& gt Ham production process has gone through more than 80 processes, 5 1 Dongshi Bianxiao. Here is a brief introduction to the process: acceptance of fresh pork legs, trimming and cutting of leg blanks, curing (curing room and leg bed, the total salt content is 9%~ 12% of the weight of fresh legs, the dosage of sodium nitrite is ≤0.3‰(* * six times), and soaking. Relative humidity 70%~82%, fermentation room) (dry knife, pest inspection), shelf grading, stacking (turning and oiling), finished product. Details >>
How to make ham delicious?
There are many cooking methods of ham, and almost all common cooking methods can be used, such as boiling, steaming and stewing. As long as it's done right, it tastes good. Ham is divided into five parts: fire claw, fire heel, top, middle and dripping oil.
The "upper" muscle fibers are uniform and dense, and the meat quality is the best, accounting for about 35% of the whole leg mass, which can be used to make fire prescription, cut into large pieces and flower-shaped blocks.
The "fire heel" can be stewed or cut into slices, semicircles, disks, etc. Most of them are eaten with skins, so we should have enough firepower.
The weight of "China Square" is similar to that of a gyro, and it is usually cut into wires, pieces or strips.
"Fire claw" and "dripping oil" can be used to stew soup or wonton. A complete collection of ham practices > >
Ham eating taboo Ham can't be eaten with anything 1, bananas and hams: Ham contains nitrite and bananas contain secondary amines. The combination of the two will produce nitrosamines, although the concentration is not high, but it should be avoided as much as possible.
2. Yogurt and ham: Ham containing nitrite meets yogurt rich in lactic acid bacteria, which will be converted into carcinogen-ammonium nitrite, increasing the risk of cancer.
3. Crab and ham: Vitamin B 1 contained in ham will be destroyed by vitamin B 1 catabolic enzyme in crab. Eating them together can easily lead to nutrient loss.
Who is not suitable for eating ham 1, acute and chronic nephritis, ascites and edema? Ham with high salt content will make people with chronic nephritis, ascites and edema more prone to edema, and at the same time it will bring a burden to the kidneys, which is not conducive to health.
2, people with stomach ulcers and other stomach diseases should not eat ham: ham is not easy to digest, not suitable for people with gastric ulcers, which is not conducive to their stomach, and it is easy to aggravate ulcers.
3, the elderly should not eat ham: because the physiological function of the elderly is relatively weak, the absorption of high-protein foods is relatively slow, eating high-protein foods such as ham is easy to increase the burden on the body.
Top ten ham brands 1. Every holiday, it is time for online shoppers to show their talents. However, faced with a variety of goods and uneven prices, they don't know how to start.
2. Every holiday, it is the time for online shoppers to show their talents, but they don't know how to start with the dazzling array of goods and uneven prices.
Industry Recommended Brand Gold Ham Xuanwei Ham Jinhua Ham Laopujia 5JCincoJotas Zi Xuan Nuodeng Ham Chiffon Jianghuatong Huatong Gold Bama