Generally it is better to drink before breakfast and after dinner, red dates and wolfberries tea has a very good replenishment of qi and blood, beauty and skin care. The role of nourishing yin and strengthening the kidneys.

Extended information

Wolfberries are rich in carotene, vitamin A1, B1, B2, C and other calcium, iron and other essential nutrients for healthy eyes. Goji berries can nourish the liver and kidney, brighten the eyes, moisturize the lungs to quench thirst, which in turn makes one's face rosy.

Red dates have the effect of nourishing the middle and benefiting the qi, nourishing the spleen and earth, moistening the heart and lungs, generating fluids and pleasing the color. Jujubes can nourish the stomach and spleen, benefit the blood and strengthen the spirit, which is a good medicine to tranquilize the middle and benefit the qi. It is suitable for the treatment of weak spleen and stomach, insufficient qi and blood, anemia and atrophy, lung deficiency and cough, fatigue and weakness, postpartum weakness, insomnia, hepatitis, high blood fat and so on.

With Chinese wolfberry and jujube can nourish the yin, but the internal heat of the people easy to fire, if the red face, red ears, mouth and tongue sores, stools dry and knotty people need to be careful, and if there is a blood surging, irritability should also be served with caution, so as not to lead to adverse reactions caused by fire.

Any tonic should not be consumed in excess, wolfberry red dates are no exception. Generally speaking, healthy adults eat about 20 grams of wolfberries per day is more appropriate, red dates do not exceed five.