The mice that ate black beans gained only half as much weight as the other mice. At the same time, the cholesterol level in the blood of the former decreased by 25%, and the so-called bad cholesterol content decreased by as much as 60%. Can black soybean milk lose weight? The answer is yes, black soybean milk is only one of them, and eating more foods rich in black beans can also help lower cholesterol levels and prevent diabetes.
Another evidence of black soybean milk to lose weight is:
Protein contained in black beans helps to slow down the metabolism of the liver, reduce the production of various fatty acids and cholesterol, and achieve the purpose of reducing the proportion of body fat. Compared with soybean, its cholesterol-lowering effect is more obvious, and black beans also have the function of preventing heart disease and cancer to a certain extent.
Benefits of drinking black soybean milk: Drinking black soybean milk can beautify the face.
Data show that black beans are rich in nutrients, including protein, fat, carbohydrates, vitamin B 1, B2, niacin, carotene, calcium, iron, potassium and other minerals. The protein content of black beans is particularly rich, which is higher than that of meat, eggs and milk. It is known as the "king of plant egg whites".
It is recorded in Compendium of Materia Medica and important ancient pharmacopoeia that black beans have the functions of beautifying face and prolonging life. Therefore, since the Tang Dynasty, China has often used natural black beans as ingredients in the court to make various imperial treasures for the emperors and princesses to eat. It is said that Yang Guifei, one of the four beauties in ancient China, usually keeps young and beautiful with black beans.
Benefits of drinking black soybean milk: Black soybean milk promotes ovulation and is good for pregnancy preparation.
Because black beans are rich in estrogen, drinking black soybean milk can thicken the uterine wall, which is conducive to early pregnancy.
Benefits of drinking black soybean milk four: It is good for hypertensive patients to drink black soybean milk often.
Nutritional value and efficacy of black beans: It is found that black beans have the functions of nourishing liver and kidney, strengthening bones and muscles, warming stomach, improving eyesight and promoting blood circulation, promoting diuresis and detoxifying, and are also good products for moistening skin, blackening beard and hair. Black beans are rich in vitamins, egg yolk, riboflavin, melanin and hormones called "vitamins". Among them, B vitamins (B 1, B2) and VE are very high, only the content of VE is more than 7 times that of meat, which plays a great role in human nutrition and health care, anti-aging, beauty beauty, and enhancing vitality.
other
Eating black beans often can soften blood vessels, moisturize skin and delay aging, especially for hypertension, heart disease and liver diseases.
Matters needing attention in drinking black soybean milk
But don't drink soy milk on an empty stomach. Drinking soy milk on an empty stomach will hinder the absorption of nutrients. In addition, eating black beans and Chinese cabbage together will affect the body's absorption of calcium; Eating black beans and pigs together will reduce the therapeutic effect of both; Eating black beans together with potassium supplements is prone to symptoms such as gastrointestinal spasm and arrhythmia. Black food can enter the kidney and strengthen the kidney, and it is also appropriate to choose food, such as black rice, black beans, black sesame seeds, black dates, black fungus, black-bone chicken, kelp and seaweed. In winter, all kinds of warm and hot porridge should be eaten frequently. If these foods are cooked in porridge, they can not only dispel cold, but also nourish and cure diseases.