Wooden spatula
Now kitchen pots in order to facilitate the health of most of the selection of non-stick pans and non-smoking pans, non-smoking pans and non-stick pans have a layer of special coatings, and we are still using the shovel frying is very easy to damage the coating, including the use of steel wire brush brush will also have an impact on the pot, in the long run the coating of these non-stick pots and pans will be destroyed, it is easy to rust, smoke, sticky pots and pans. These problems can be avoided by using a wooden spatula. This will also not appear, because the pan problem caused by the fried vegetables sticky pan, fried vegetables do not smell.
And the traditional iron pot is by far the safest cookware. Qualified iron pans are made of pig iron and generally do not contain other chemicals or oxidation problems. Iron spatula or stainless steel spatula adapted to the iron pot, and frying, through constant stir-frying and iron pan friction, producing free iron ions, on the prevention and treatment of iron-deficiency anemia has a very good auxiliary effect. But does not apply to non-stick pan, will scratch the non-stick coating.