The practice of cold mixed with eggs is very much, which Sichuan cold mixed with eggs is very famous, in Sichuan is also called the egg, the main ingredients in addition to small onions eggs, but also to prepare the right amount of chili pepper, eating taste is more fresh and spicy, with a very good role in promoting the appetite, the flavor tastes more mellow. The eggs must be dipped in hot oil, so as to ensure that the skin is crisp, and must be eaten while hot.

cooling the skin egg practice Sichuan

Materials main ingredients: 4 eggs, 3 small onions, chili peppers 5 Accessories: seasoning oil moderate amount of old vinegar moderate amount of soy sauce moderate amount of soy sauce, ginger, 6 cloves of garlic

1. all the seasonings ready, standby

2. the green pepper, green onions, ginger, garlic, chopped, standby

3. the skin egg shell to open Cutting an egg into 4 petals cut, put into the dish

4, put the soy sauce and old vinegar into the dish, so that the egg more flavor

5. cut the green pepper, garlic, ginger, green onions, put together and stir well, put the pan on the heat and oil, put the green pepper, garlic, ginger, green onions into the pan and heat up the pan to get a good seasoning oil poured around the dish, so that is complete

Cooking tips 1. put the oil burning hot when off the fire, oil put a little in the put green pepper, garlic, ginger, small onions, otherwise it is easy to paste drop; 2, eggs must be accounted for pouring hot oil, because accounted for the hot oil of the skin of the eggs egg whites are crispy; 3, to be eaten while hot.

Nutritional value of editing nutritional value of pine eggs are rich in nutrients, especially its protein properties have significant changes. Per 100 grams of edible pine eggs, the total amount of amino acids up to 32 mg, for fresh duck eggs

11 times, and as many as 20 kinds of amino acids. Therefore, pine eggs have higher nutritional value than fresh eggs, are easier to digest and absorb in the human body, and have a certain tonic and expectorant

effectiveness, can be eaten throughout the year. According to relevant Chinese medicine reports, pine eggs can open the stomach and throat, promote appetite, but also "diarrhea, sober, go to the colon fire, diarrhea and dysentery, can be dispersed

Convergence." If you add vinegar food, but also can have the treatment of high blood pressure, anti-inflammatory, quench thirst, meditation, warm tonic fitness and other effects.