Efficacy and function of pitaya
Pitaya has the functions of preventing constipation, promoting eye health care, increasing bone density, helping cell membrane formation, preventing anemia and neuritis, angular stomatitis, reducing cholesterol, whitening skin, preventing dark spots, relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight and preventing colorectal cancer. The latest research results show that the juice of pitaya and its branches has a positive effect on tumor growth, virus and immune response inhibition.
1. Promote digestion
Sesame in pitaya can promote gastrointestinal digestion.
2. Anti-aging
It has anti-oxidation, anti-free radical and anti-aging effects, and also has the functions of inhibiting the degeneration of brain cells and preventing dementia.
3. It helps to eliminate toxins.
Has the effects of losing weight, lowering cholesterol, moistening intestine, and preventing colorectal cancer.
Whitening skin
Scavenging oxygen free radicals and whitening skin.
5. Protect gastric mucosa
Contains plant albumin, which will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.
6. Comprehensive function
Prevent constipation, promote eye care, increase bone density, help cell membrane formation, prevent anemia, and resist neuritis and angular stomatitis.
Nutritional value of pitaya
1. Pitaya is a kind of fruit with low energy and high fiber, and it is rich in water-soluble dietary fiber.
2. The iron content of pitaya is higher than that of common fruit.
3. It contains unique plant protein and anthocyanin.
4. Pitaya is rich in protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, carotene, fructose, glucose and water-soluble dietary fiber.
What are the taboos of pitaya?
1, pregnant women should eat carefully: pitaya is rich in plant albumin, so pregnant women with allergic constitution should eat carefully.
2, women eat less: women with weak constitution should not eat too much pitaya.
3, diarrhea should not be eaten: pitaya is slightly cold, and people with symptoms such as pale face, limb weakness and frequent diarrhea should not eat more.
4, the epidermis should also be washed clean: although the pitaya eats the meat inside, the epidermis should also be washed clean, and then cut open to avoid bacterial pollution.
5, don't eat in menstruation: women should not eat pitaya during menstruation to avoid irregular menstruation.
6. People with these constitutions should eat less: people with qi stagnation, phlegm dampness and blood stasis should also eat less.
7. Eat and buy now: Pitaya is a tropical fruit. It is best to buy and eat now. If it needs to be preserved, it should be kept in a cool and ventilated place, not in the refrigerator to avoid frostbite and quick deterioration.
8, it is best not to be with milk: eating pitaya should not be eaten with milk, so as not to affect digestion.
9. Choose fresh food: the redder the surface of pitaya, the better, and the greener the green part, the fresher it is. If the green part turns yellow, it means it's not fresh, so you'd better eat less.
10, diabetics can't eat more: pitaya contains almost no fructose and sucrose, and the sugar is mainly glucose, which is easy to absorb. Eating too much is easy to raise blood sugar, so diabetics should not eat more.