Sweet potato taste sweet, nutritious, and very easy to digest, contains a large number of human body needs kind of material, its calories than compared to rice is also much lower, can be said to be a kind of health health preferred food, because of rich dietary fiber, so it can prevent the body from excessive sugar into fat, with the effect of weight loss. Sweet potato practice a lot, today to introduce you to a sweet potato porridge practice, may be most people are not unfamiliar, this is in the general family is very common in a porridge practice, very simple.

Highly recommended: porridge practices

Ingredients:

Sweet potato, rice, water, etc.;

Production steps:

1. Sweet potato peeled and washed and cut into hobnailed pieces;

2. Rice washed, can be put in the water a little bit of a while;

3. Add the right amount of water;

4. Cut sweet potato pieces into the pot;

5. Boil the water over high heat and then slowly simmer over low heat for about an hour.

Or another way, add more rich ingredients in it, the taste will be different again.

Ingredients:

Sweet potato, glutinous rice, red beans, mung beans, rice beans, corn dregs, hollow flour, carrot juice;

Making Steps:

1. All kinds of rice and beans are soaked for a period of time, cleaned;

2. Preparation of sweet potatoes, cleaned and peeled and cut into small pieces;

3. All the ingredients are placed in a pot, add the appropriate proportion of water to simmer, large fire steam and then turn into a small fire ten minutes can be.

Tips:

Sweet potatoes plus some beans simmered together, you can play a better role in health, but also pay attention to what can be added, which can not add, such as persimmons, tomatoes, white wine, crabs and bananas is not to be eaten with sweet potatoes, if consumed together will bring discomfort to the body, may cause a series of serious health problems.