Pregnant women can eat a small amount of cheese slices, but not often or a large number of food. Cheese slices is actually a cheese product, has a high nutritional value, but the calorie is also very high. Eating cheese slices in small amounts during pregnancy can provide protein nutrition, which is an essential nutrient that is very beneficial to the health of the mother and child. Eating cheese slices in moderation can also regulate the normal intestinal flora, which can prevent gastrointestinal symptoms such as constipation and diarrhea during pregnancy. However, cheese slices are very high in calories and eating too much of them can easily lead to weight gain.
Two, cheese slices what people can not eat
1, cheese slices eat too much is not easy to digest, is not suitable for people with poor intestines and stomachs, but suitable for people with poor physique, because cheese is rich in protein and calcium, can be part of the body to supplement nutrients.
2, the elderly is best not to eat cheese slices, cheese slices are milk in high nutrients in the refined essence, so the fat content contained in them is high, although there are low-fat on the market, but it is concentrated in high concentrations for the elderly digestive system is not favorable.
3, the body lack of calcium or osteoporosis of the population can eat some cheese slices in moderation, but the advance lies in the absence of diabetes, high blood sugar and gastrointestinal weakness of the population on the edible, for those who are physically obese, it is best not to eat cheese slices.
4, suffering from digestive diseases, urinary diseases, surgical diseases, infectious diseases, neurological diseases, etc. are not suitable to eat cheese.
Three, cheese can not eat with what
1, cheese + sea bass: cause chronic diseases.
2, cheese + spinach: spinach is rich in calcium, cheese contains chemical ingredients will affect the digestion and absorption of calcium.
3, cheese + lamb: the function of the two opposite, should not be eaten together.
4, cheese + lettuce: cheese is fatty food, and lettuce cold, the two together, easy to cause indigestion, or abdominal pain and diarrhea. At the same time, lettuce raw food, because the washing is not clean, easy to be contaminated by parasites, such as hookworms, roundworms, etc., are not conducive to health.