Chestnut stewed chicken soup is a famous specialty in Jiujiang, Jiangxi. In autumn, chestnuts begin to ripen. Chinese medicine believes that chestnuts "tonify spleen and stomach, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding". Chicken is sweet and has a wide range of indications. It not only warms the middle energizer, tonifies essence and marrow, strengthens tendons and bones, promotes blood circulation and regulates menstruation, but also has obvious benefits for fatigue, emaciation, edema, weakness after illness, health care and nourishing parturient. Drinking chestnut stew chicken soup in autumn is the truth of tonifying kidney in autumn.

Exercise:

Wash Sanhuang chicken, blanch it in boiling water, split it from the back, chop off claw tips and wing tips, pat off chicken neck bones, chicken leg bones, wing bones and spine with the back of a knife, cut into pieces, blanch it in boiling water for 5 minutes, and remove blood for later use; Boil chestnuts in boiling water for 5 minutes, then shell and coat them for later use.

Add water to the pot, put chicken nuggets, chestnut kernels, onion slices, ginger slices and cooking wine into the pot, simmer for 40 minutes, and then add salt to taste.

Chestnut, also known as chestnut, hairy chestnut and so on. It has the reputation of "king of dried fruits" and is also called "ginseng fruit" abroad. In traditional Chinese medicine, chestnut has the functions of strengthening the spleen, enriching blood and strengthening the body. Chestnut is distributed all over China, with soft taste, which is loved by many people. Chicken breast contains rich and colorful vitamins C and E, as well as high-quality protein ingredients, which can strengthen the body.

Chestnut contains rich and colorful vitamin C, which can eliminate oxygen free radicals in human body, resist air oxidation of oxygen free radicals and maintain skin extensibility, so chestnut has anti-aging effect. Common anti-aging ingredients: Pleurotus ostreatus, jujube, medlar, black sesame powder, etc. Improve mental condition

The rich and colorful B vitamins in chestnut can improve the mental state of the body. Regular consumption can also promote the digestion and absorption of the digestive tract, thus improving the functional problems of the gastrointestinal tract and reducing cholesterol and other components in the blood.

Chicken breast is warm and sweet, which has the functions of invigorating spleen, invigorating qi and blood, tonifying kidney and replenishing essence, and has a very good nourishing effect on people with malnutrition and spleen and stomach weakness. In addition, people who have not recovered from a long illness, taking chestnut soup properly, can promote the repair of the human body.