1. leek
Amaranth is rich in protein, carbohydrates, calcium, phosphorus, potassium and vitamin C, and has the functions of promoting blood circulation, removing blood stasis, regulating qi, lowering adverse events, warming kidney, strengthening yang, removing toxic substances and stopping bleeding. It also has a certain effect on lowering blood pressure.
2. celery
Celery can clear away heat, soothe the liver, induce diuresis, reduce swelling, cool blood and stop bleeding. Indications: hypertension, headache and dizziness.
3. Auricularia auricula
Auricularia auricula can be used for treating qi deficiency and blood deficiency, limb convulsion, lung deficiency, cough, hemoptysis, hematemesis, epistaxis, metrorrhagia and hypertension.
4. Chinese cabbage
Chinese cabbage leaves contain more vitamin C, which is beneficial to prevent atherosclerosis or some cardiovascular diseases if eaten regularly.
tomato
For patients with hypertension and fundus hemorrhage, eating 1-2 fresh tomatoes every morning can also achieve the effect of lowering blood pressure and stopping bleeding.
6.eggplant
Purple eggplant is rich in vitamin P and saponin. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, thus achieving the effect of lowering blood pressure.
7.bamboo shoots
Bamboo shoots have the characteristics of low fat, low sugar and high cellulose, and are suitable food for patients with hypertension.
cucumber
The cellulose contained in cucumber has a certain effect on lowering cholesterol.
9.wax gourd
Wax gourd with low sodium content is an ideal vegetable for patients with renal distension, edema and hypertension.
10. Macroalgae
Alginic acid in kelp has the function of lowering blood pressure, and starch is polysaccharide, which has the function of lowering blood fat.
Author: Good for body and mind, more health tips, pay attention to marketing flights.