The formula of herbal tea 1 A Man Called Autumn Flower 8- 10, 6-8 slices of American ginseng, 2-4 slices of licorice, 6-8 pieces of Lycium barbarum, 2 slices of hawthorn 1-2, 3-4 lotus seed cores and some crystal sugar or honey.
2 Watermelon skin herbal tea:
You can make use of the green layer of the outer skin, cut it into pieces after washing, remove residue and take juice, and then add a small amount of white sugar and stir it evenly, which has the effect of removing summer heat, diuresis and detoxification.
3 mint herbal tea:
Take 6 grams of mint leaves and 6 grams of licorice, add water 1000 grams or so, boil for 5 minutes, then add sugar and stir well. Drinking this herbal tea often can refresh your mind.
4 Chenpi tea:
Wash the dried orange peel10g, tear it into small pieces, put it into a teacup, rinse it with boiling water, cover the cup and stew for about10g, then remove the residue and add a small amount of white sugar. It's better to put it in the refrigerator and ice it when it's a little cold. Drinking this tea often can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.
5 mulberry chrysanthemum tea:
Put mulberry leaves, chrysanthemum morifolium each10g, and licorice root 3g into a pot for a little boiling, then remove the dregs and leaves, and add a small amount of white sugar to get the final product, which can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has a certain curative effect on wind-heat cold.
6 Lotus leaf herbal tea:
Tear half a lotus leaf into pieces, mix it with talc, Atractylodes macrocephala each10g, and licorice 6g, put it in water, boil it for about 20min, remove the residue to get juice, add a little white sugar, stir well, and drink it after cooling, so as to prevent heatstroke and reduce temperature.
7 vanilla herbal tea:
The formula proportion is 9g of Pogostemon cablin, 9g of Eupatorium odoratum and 6g of tea.
Preparation method: 9 grams of Pogostemon Pogostemon and 9 grams of Eupatorium odoratum are washed, put in a teapot with 6 grams of tea, dissolved with 500 ml of boiling water, covered for 5 minutes, and added with ice cubes.
Cool for drinking. Efficacy of antipyretic and expelling wind, clearing summer heat and eliminating dampness, appetizing and stopping vomiting.
8 exogenous herbal tea:
Suitable for wind-heat cold: fever, headache, sore throat, cough with yellow phlegm and yellow tongue coating. Formula: Flos Lonicerae15g, Radix Isatidis15g, Radix Achyranthis Bidentatae15g, Radix Pruni Indici 30g, Radix Platycodi10g, Fructus Forsythiae15g, Herba Lophatheri10g.
9 Heat-clearing and dampness-removing tea:
Suitable for gastrointestinal damp-heat syndrome: fatigue, lethargy, poor appetite, abdominal distension or pain, halitosis, oral ulcer, toothache, or eczema, itchy skin, hard or rotten stool, yellow urine and thick yellow tongue coating.
Formula: honeysuckle15g, kapok 30g, Sophora japonica10g, charcoal mother 30g, gardenia jasminoides Ellis15g, Artemisia capillaris15g, lentils 30g, Fructus Aurantii15g and hawthorn.
10 Qinggan Mingmu Tea
Suitable for damp-heat syndrome of liver and gallbladder: headache, irritability, heavy gum, bitter taste, red or itchy eyes or tears, poor sleep, hard or rotten stool, yellow urine and thick tongue coating.
The prescription: Prunella vulgaris15g, Mulberry Leaves10g, Chrysanthemum Indicum15g, Gardenia jasminoides Ellis15g, Herba Artemisiae Scopariae15g, Herba Rabdosiae Cirrhosae15g and Semen Plantaginis/kloc.
1 1 children herbal tea:
Suitable for children with heart-liver fire syndrome: irritability, poor sleep, poor appetite, hard stool, bad breath, oral ulcer, and excessive gum.
Formula: 8 grams of Fructus Forsythiae, 5 grams of lophatherum gracile, 5 bundles of corduroy, 8 grams of hawthorn, 8 grams of honeysuckle, 8 grams of reed rhizome, 8 grams of charcoal mother, 8 grams of gardenia, 8 grams of yam 10, and 8 grams of Ophiopogon japonicus.
(Note: The above method of taking herbal tea: one dose per person per day. When the symptoms improve, reduce the dosage or stop using it, and switch to food conditioning. )
12 light salt herbal tea:
Brew 5g of green tea and 2g of salt in 500ml of boiling water, and let it cool for drinking. Besides quenching thirst, relieving fever and vexation, treating dizziness and nausea, drinking green tea often can also eliminate fatigue.
Beauty, calm the mood.
13 ebony herbal tea:
Mume is a dried and mature fruit of Rosaceae, and its scripture is baked into black by fire, so it is called Mume, which has the functions of astringing and promoting fluid production, clearing away summer heat and quenching thirst, and can also promote digestion.
14 yingan herbal tea:
Tea is made from honeysuckle and licorice. Honeysuckle is the bud of Lonicera japonica Thunb. It has the functions of clearing away heat and toxic materials and inhibiting bacteria, and it is used for 5? 15g. Licorice is a leguminous plant.
It is very suitable for the root and rhizome of Glycyrrhiza uralensis Fisch, acute and chronic pharyngolaryngitis, and the skin is prone to furuncle.
15 corn silk tea:
Take 20 grams of corn stigma, wash it and soak it in boiling water before drinking, which has the effect of relaxing bowels and diuresis.
16 Guapi herbal tea:
Wash the thin skin of watermelon, chop it into pieces, boil it in water for half an hour, remove the residue to get juice, add a little sugar and stir well. Eliminating summer heat, diuresis and detoxification.
17 mung bean soup:
It can not only effectively prevent heatstroke, but also increase various nutrients in the body, which can be described as killing two birds with one stone. Moreover, drinking mung bean soup does not have to worry about the phenomenon that cold drinks will hurt the body. Mung beans also have a special function, that is, they can cure all kinds of toxins and maintain the normal metabolic function of the body.
19 juice black tea:
Add 750 ml of water to the pot, heat it until 40 g of black tea is boiled, boil it slightly for 5 minutes, remove the tea leaves from the fire, cool it and put it in the refrigerator. When drinking, pour 40 ml of black tea into the cup, add a little lemon juice, orange juice and white sugar, add ice water 150 ml, add a little brandy, put an orange petal and a little crushed ice, which can beautify the face or remove the fire. Pisces MM, who loves beauty, might as well try it.
Harm of drinking too much herbal tea in summer Herbal tea itself belongs to drinks. Drinking a lot of herbal tea will make people accumulate water quickly in a certain period of time, leading to an increase in urine volume and the problem of polyuria. Herbal tea itself also has the function of diuresis, so it will frequently go to the toilet, causing discomfort in the urinary system.
Herbal tea has a certain coldness, so it plays a role in clearing away heat. However, women and people with cold constitution are not suitable for drinking in large quantities, which will lead to further cold constitution and easily lead to irregular menstruation and difficult pregnancy.
People with poor digestive system in the stomach, if they drink too much herbal tea, will cause problems such as sore stomach and excessive hiccups. Therefore, friends with gastrointestinal problems should drink less herbal tea.
If you drink a lot of herbal tea in the air-conditioned room, you will easily catch cold and cause diarrhea. Therefore, it is not suitable to drink herbal tea bottle by bottle in the air-conditioned room.
Drinking herbal tea after it is chilled, although it tastes better and has a better cooling effect, is really not suitable for anyone to take it in large quantities. After all, herbal tea itself is cold, and it is quite bad for the elderly and children.
Herbal tea will contain the ingredients of Prunella vulgaris, which is toxic. Although it contains a very small dose, it is still not suitable for pregnant women and infants to avoid damaging the nervous system.
Although herbal tea can play the role of heatstroke prevention, it is only a drink containing herbs, which only plays a role in the supply and demand of dietotherapy and cannot be used as medicine.
Whether it is herbal tea or any other drink, we can't use it instead of boiled water, and taking it in excess for a long time will cause serious harm to the human body.
Is the best time to drink herbal tea in the morning or afternoon?
Traditional herbal tea is mostly used for upper respiratory system discomfort or diseases such as dizziness, aversion to cold, fever, dry throat and bitter taste, cold and cough, and it is generally suitable for drinking in the morning, usually from 10 am to 3 pm. Of course, you can also drink herbal tea at night. 30-60 minutes before going to bed, you can drink some herbal tea with the effect of clearing away the heart and calming the nerves. But healthy people are not advised to drink herbal tea every day.
Drink before or after meals?
Whether to drink before meals or after meals depends on the specific situation. According to Chinese medicine theory, human diseases are divided into upper, middle and lower triple energizer, upper energizer, middle energizer, spleen and stomach, and lower energizer, kidney and liver. Taking herbal tea before meals is beneficial to the efficacy; When you are ill, you should take herbal tea after meals, so that the medicinal properties can be induced and better acted on the sick body.
Warm clothing or cold clothing
Do you want to drink herbal tea when it is cold or when it is hot? This should also be divided into different situations. Generally, herbal tea boiled by drugs with mild properties and benefiting qi is suitable for warm service, which can reduce the side effects of drugs and stimulate the stomach; Herbal tea for sweating and relieving exterior syndrome can be used to treat common cold and fever, and should also be taken when it is warm. The acute diseases caused by heat syndrome can be taken cold.
Drink in hot weather or cold weather
Herbal tea is especially popular in summer, but in most people's concept, herbal tea is to clear away heat and detoxify and burn fire. In fact, you can drink it in cold winter. Herbal tea is a drink made by decocting compound or single native herbs. Chinese herbal medicines which are cold and can eliminate internal heat are decocted as drinks to eliminate summer heat in human body or treat throat pain caused by dryness in winter.