You can't eat mango during menstruation. Because mango is cold or cool fruit, which is easy to cause discomfort, and even serious abdominal pain or even diarrhea. So you can't eat mango during menstruation. \x0d\ Mango is the common name of _fruit (Chinese Botanical Records), mango is a large evergreen tree of the family Lacertaceae, native to India, with leathery, alternate leaves; small, miscellaneous, yellow or yellowish flowers in terminal panicles. The drupe is large, compressed, 5-10 centimeters long and 3-4.5 centimeters wide, yellow when ripe, sweet in flavor, with a hard core. \x0d\ Mango is one of the famous tropical fruits, mango fruit contains sugar, protein, crude fiber, mango contains the precursor of vitamin A carotene content is particularly high, is rare among all fruits. Next to vitamin C content is not low. Minerals, proteins, fats, sugars, etc., are also its main nutrients. It can be made into juice, jam, canned, pickled, sour and spicy pickles and mango milk powder and preserves. \x0d\ Menstrual period is the number of days each menstrual period lasts, usually 3 to 7 days. Menstrual cycle refers to the time interval between the 1st day of two menstrual periods. Due to differences in body type, age, climate, region and living conditions, the menstrual cycle varies, generally 21~35 days, with an average of 28 days \x0d\\ Dietary Notes\x0d\ To drink less milk during menstruation period \x0d\ Drinks of a calming nature include the following, fruit juices made from apples, pineapples, grapes, etc., as the main ingredient of fruit juice sex flavor relatively calm; oolong tea is not cold or hot, is a neutral tea drinks; vegetable juice in the common carrot juice sex flavor is relatively calm; milk tea and other various milk drinks are generally sex flat or sex cool, this is mainly related to the composition of milk beverages, because milk belongs to the coolness, if with warm black tea and other production into milk tea, its sex flavor is calm; if added to the coolness of the fruits and other foods, it is coolness. \x0d\\ warm or hot drinks are mainly the following \x0d\\ fruit juices made from hawthorn, peach, coconut, papaya, apricot, prune, orange, cherry, lychee, pomegranate, etc. as the main ingredient are warm or hot; of the carbonated beverages, only cola belongs to the warm category; coffee and beverages made from coffee as the main ingredient are warm; and black tea in tea beverages is warm. \x0d\\cold or cool beverages are the following \x0d\\fruit juice made from bananas, oranges, grapefruit, lemons, pears, kiwis, loquats, strawberries, sugar cane, mango, watermelon, etc. as the main ingredient is cold or cool; vegetable juices in the cucumber juice, tomato juice are all cool; tea beverages in the green tea is cool; and the various kinds of herbal teas made from traditional Chinese medicines as the main ingredient is cold in nature. \x0d\ Since we know that there are hot and cold drinks, how should we choose them. The drinks with calm flavor do not have many contraindications when drinking; anyone who is bothered by the symptoms of "fire" such as red tongue, yellow tongue coating, dry mouth, thirst, constipation, sore throat, etc., it is better to drink fewer hot or warm beverages. \x0d\\ for those who usually manifest for the plain often afraid of cold, afraid of the wind, sweating, urine cold cold cold body should not drink too much cool or cold drinks, otherwise not only will aggravate the above discomfort, the serious will even appear abdominal pain or even diarrhea. \x0d\ In addition, women's physiological period, maternity, wind-cold cold people, the elderly and infants should not drink cool or cold drinks. Be reminded not to drink after a full meal, should choose to drink between meals or 20-30 minutes before meals.