1 Can diabetics eat purple cabbage?

Purple cabbage is suitable for diabetics.

Purple cabbage has 19 calories, and it is appropriate to eat 60 grams a day. The anthocyanins in purple cabbage can help inhibit the rise in blood sugar and prevent diabetes. Purple cabbage contains chromium, which can increase insulin activity and regulate blood sugar and blood lipids.

In addition, purple cabbage contains vitamin C, vitamin E and B vitamins. Vitamin C can prevent diabetic vasculopathy and complications.

2 Who can’t eat purple cabbage?

The general population can eat it.

However, people with some diseases cannot eat purple cabbage. For example: patients with itchy skin diseases and eye congestion should not eat it; after abdominal and thoracic surgery, gastrointestinal ulcers and bleeding are particularly severe, and patients with diarrhea and liver disease should not eat it. 3 How to make delicious purple cabbage

Ingredients: 1 purple cabbage, 1 handful of enoki mushrooms

Accessories: a little coriander

Seasoning: appropriate amount of salt, appropriate amount of vinegar , appropriate amount of light soy sauce, a little sesame oil, appropriate amount of chili oil, 5 cloves of garlic

How to mix enoki mushrooms with purple cabbage:

1. Wash the enoki mushrooms, blanch them in a pot of water Drain and set aside.

2. Wash and shred the purple cabbage, wash and chop the coriander, and mince the garlic.

3. Put the enoki mushrooms, purple cabbage and coriander in a basin.

4. Mix minced garlic, white vinegar, sesame oil, salt, chili oil and a little light soy sauce in a small bowl, then pour it into a basin with enoki mushrooms and other vegetables and mix well.