Many people choose to drink porridge when their stomachs are uncomfortable, but now they find that people with stomach problems can't drink porridge. In our past experience, whenever people felt upset with their stomachs, they would cook some rice porridge to eat, because they thought it would not irritate our stomachs. But after the expert's professional statement, everyone found that they had done something wrong for so many years. You know, if your stomach is upset, you'd better eat some white flour or steamed bread, which is best for your stomach, rather than drinking rice porridge.

You should avoid eating when you are ill. In fact, physical discomfort is one aspect, and what makes many people feel uncomfortable is the need to avoid eating. This is very uncomfortable for some foodies, because their greatest hope is that they can eat at will, but if they can't eat a lot of food for physical reasons, it is very uncomfortable for them. However, in order to be healthy, you must avoid eating when you should avoid eating.

Many people especially like spicy food. These people are not happy at all. But when people have some physical problems, they should eat some light food. It's better not to touch this spicy thing yet. Especially people with gastrointestinal discomfort, don't eat spicy food. Some people think that this is to fight poison with poison, but if there is no scientific basis, don't try it easily, or you will lose your health.

Control your diet. Everyone should also protect his voice in daily life, because voice is also a very important body part. When you have a sore throat, control your diet and don't eat spicy food. Although many people find their throats sore and get better after eating spicy hot pot, this is only an accidental phenomenon. Anyway, if you are sick, you must follow the doctor's advice and never eat anything that is not allowed.