Ingredients for fruit and vegetable juice that will help you have smooth bowel movements
1 cup of milk 2 and a half apples and half nuts 1 pinch of celery
No stuck bowel movements How to make fruit and vegetable juice
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Step 1
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Two and a half slices of celery
Step 2
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Half an apple, mine is not a big apple
Step 3
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p>I used a little of this mixed nuts, you can also use other nuts you like, feel free to use them.
Step 4
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Cut them into small pieces
Step 5
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One cup of milk. This cup in my house is relatively large. I specially took an ordinary cup and put it next to it for comparison. If you don't like milk, you can replace it with boiled water, but it won't be as fragrant as milk. The milk brands and tastes are also arbitrary, just choose what you like.
Step 6
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Put it in the food processor and smash it.