This article directory at a glance: 1, the efficacy and role of fava beans and contraindications, fava beans, how to eat, how to do delicious 2, would like to ask the efficacy and role of fava beans contraindications 3, the efficacy of fresh fava bean curd contraindications of fresh fava bean curd can be eaten how to eat 4, eat fava beans what dietary contraindications it? 5, the fava beans can not be eaten with what to eat fava beans, eat fava beans 3 kinds of contraindications fava bean efficacy and role and contraindications, fava beans How to eat, how to make delicious fava beans taboo
Collection
Generally can be eaten.
1, the elderly, students during exams, brain workers, high cholesterol, constipation are suitable for consumption.
2, the middle anxiety deficiency cold should not be eaten, occurred in the broad bean allergy must not eat again.
3, with hereditary hemoglobin deficiency, bleeding hemorrhoids, dyspepsia, chronic colitis, uremia and other patients should eat with caution.
Note that children with fava bean disease should never eat fava beans.
Children under 10 years of age should eat fresh fava beans with caution.
Because some children eat broad beans, the whole body skin will be yellow, jaundice and hemoglobinuria (urine color deepening), and thus named "broad bean yellow".
The reason for this is that the red blood cells of these children lack a substance called glucose-6-phosphate dehydrogenase.
When these children eat fava beans, they are prone to hemolysis and become jaundiced, resulting in severe anemia.
Nutritional value of fava beans
1, fava beans contain calcium, zinc, manganese, phospholipids, etc., an important ingredient in regulating the brain and nervous tissue, and is rich in cholecalciferol alkaloids, have a memory-enhancing brain function.
2, the calcium in the beans, conducive to bone calcium absorption and calcification, can promote the growth and development of human bones.
3, fava beans in the protein content is rich, and does not contain cholesterol, can improve the nutritional value of food, the prevention of cardiovascular disease.
If you are dealing with exams or brain workers, appropriate eating fava beans may have a certain effect.
4, broad beans in the vitamin C can delay atherosclerosis, broad beans skin in the dietary fiber has to reduce cholesterol, promote intestinal peristalsis role.
5, modern people also believe that broad beans is also one of the anti-cancer food, to prevent intestinal cancer has a role.
Effects and functions of fava beans
Fava beans contain protein, carbohydrates and a small amount of fat, etc., containing phospholipids are cell membranes, mitochondrial membranes, microsomal membranes structure of the material basis of the membrane permeability, etc. are also dependent on phospholipids, the human body supplemental nutrients are very useful.
The Chinese medicine believes that it can strengthen the spleen and stomach, clearing heat and dampness.
1, broad bean shells charcoal research powder with a little bit of yellow Dan with sesame oil dressing for yellow water sores.
2, broad bean shells charcoal grinding or add a little ice chips with fragrant oil dressing for pemphigus.
3, broad bean shells fried and powdered each 10 grams of sugar and a little bit of boiled water to serve for fetal leakage.
4, broad bean shells fried and powdered each 10 grams of yellow wine to send service for postpartum wind.
5, 150 grams of broad bean stalk seedlings decoction with sweet wine to treat postpartum abdominal pain.
6, broad bean flower dry research powder 10 grams each time with boiling water to treat vomiting blood nosebleed, women's leucorrhea.
7, broad bean flower 10 grams of boiling water as a tea to cure hypertension cough blood.
8, fava beans grinding powder 10 grams of brown sugar each service to cure diaphragmatic food.
Fava beans practice
A, fried fava beans
Raw materials: 500 grams of fresh fava beans.
Seasoning: 40 grams of cooking oil, a little chopped green onion, sugar, salt, monosodium glutamate 1 tsp each.
Practice:
1, the oil to eight hot, put some broken onion, and then the beans under the pan stir fry.
Stir-fry with a high heat so that the beans are fully heated.
2, add water to simmer, generally speaking, the amount of water needs to be equal to the beans.
In order to maintain the green of broad beans, young broad beans do not have to be too long to stew, broad beans "black line", you can add more water, cover the pot time needs to be longer.
3, when the broad beans skin cracked after adding salt, the amount of salt than fried vegetables slightly more.
Fava beans cooked will have some bitter, so need to add some sugar, and then add the right amount of monosodium glutamate, plate can be.
Two, ham and broad beans
Raw materials: cooked ham 75 grams, 300 grams of fresh broad beans.
Seasoning: 10 grams of sugar, 3 grams of monosodium glutamate, 100 milliliters of milk soup, 10 milliliters of cooked chicken oil, 2 grams of refined salt, 30 milliliters of refined oil, 10 grams of starch.
Practice:
1, peel the beans, remove the eyebrows, wash with cold water, and cook in boiling water.
Slice the cooked ham into 0.3-cm-thick, 1-cm-square cubes.
2, the pot on medium heat, pour refined oil to hot, the beans into the, about 10 seconds of stir-frying, the ham diced pot, then into the milk soup, add sugar and salt, burn a minute, add monosodium glutamate, thickening with wet starch thinning thickening, upside down the frying pan, dripping with chicken oil, served on the plate can be.
Three, fish juice fava bean flap
Raw materials: 200 grams of fresh fava beans, crucian carp.
Seasoning: salt, cooking wine, sugar, chicken essence, soy sauce, pepper, green onions, ginger, a little cooking oil.
Practice:
1, wash the broad beans, put them into a pot of boiling water, add salt, scallion, ginger, cook until cooked and then put them into a plate.
2, remove the gills and scales of crucian carp, and wash the internal organs.
Sit in a pot and light the fire and pour the oil, oil to forty percent heat into the crucian carp, fry until both sides of the golden brown when adding water, cook with high heat until the crucian carp rotten, soup color white, put salt, chicken essence, pepper, sugar, cooking wine, soy sauce.
3, the fish and soup served out on the boiled fava bean cloves, sprinkled with a little shredded green onion on top can be.
Four, snowy vegetable bean paste
Raw materials: 150 grams of potherb mustard, 150 grams of broad bean paste, 75 grams of lean meat.
Seasoning: a little cooking wine, a little soy sauce, a little cornstarch, 1/2 teaspoon, 1 teaspoon sugar, 4 tbsp water.
Methods:
1. Cut lean pork into shreds and mix with seasonings to marinate; rinse and boil fava beans; rinse and chop potherb mustard.
2, with 3 tablespoons of oil first stir-fried shredded meat, white when adding potherb mustard and broad bean cloves with fried, and add wet starch, salt, sugar, stir-fried evenly that sheng out.
Five, broad bean vegetarian shrimp
Main ingredients: broad beans 300 grams.
Accessories: 100 grams of glutinous rice flour, egg white 50 grams.
Seasoning: 4 grams of salt, 5 grams of ginger, 8 grams of cooking wine, 3 grams of sugar, 3 grams of pepper, 5 grams of sesame oil, 4 grams of starch (corn), 2 grams of chicken essence, 20 grams of vegetable oil.
Practice:
1, the broad beans peeled into the hot oil scratched cooked out.
2, ginger washed and minced to be used.
3, take a vessel into the egg white, glutinous rice flour, pepper, chicken essence, mix well and roll into small thin strips and then pinched into the shrimp-like, cooked with boiling water and fish out, into the cool water to be used.
4, sit in a pot on the fire pour vegetable oil, oil temperature 40% hot, pour into the ginger stir fry flavor, add wine, broad beans, salt, sugar, pepper, broth.
5, to be open to the pot into the shrimp, water starch thickening, dripping into the sesame oil, stir fry can be.
Want to ask the efficacy of broad beans and the role of contraindications 1, nourishing the body, nourishing the body is the most important effect of broad beans, because broad beans are rich in vegetable protein and a variety of phospholipids, as well as minerals and trace elements, people in the consumption of it can be complementary to the gas, but also to alleviate the deficiency, and can maintain the body's normal metabolism, which is a great benefit to maintain human health.
2, the prevention of atherosclerosis, people eat some beans can also protect the cardiovascular, and can prevent atherosclerosis occurs, because the beans contain vegetable protein can slow down the aging of blood vessels, and it contains dietary fiber can clean up blood cholesterol and triglycerides, people in the eating beans, can improve cardiovascular function, and can prevent blood vessel aging stiffness, can prevent atherosclerosis from the root cause. The occurrence of atherosclerosis.
3, brain puzzle, broad beans contain phospholipids can also be absorbed and utilized by the human brain, can improve the activity of brain cells can also be nutritious cerebral nerves, it can enhance the human brain function, and can alleviate cerebral fatigue, to improve the memory and promote the development of intelligence are very good, it is usually the most suitable for those who have been using the brain for a long time to eat.
4, fava beans contraindication, fava beans is a very high nutritional value, and has obvious health effects of healthy ingredients, but it also has some non-specific proteins that are prone to allergies, itself is allergic to people prohibited from consuming fava beans, otherwise it will allow the body to appear a variety of allergic reactions.
Additionally, fava beans are also prohibited from overconsumption, or it will lead to abdominal distension and pain, and will also trigger indigestion.
More about the effects and contraindications of fava beans, go to: see more content
Fresh fava bean curd effects and contraindications of fresh fava bean curd fresh fava bean curd can be how to eat 1, the role and function: (1) delay arteriosclerosis.
Vitamin C in fava beans can delay atherosclerosis.
(2) lower cholesterol.
The crude fiber in the skin of broad beans has the effect of lowering cholesterol and promoting intestinal motility.
(3) Cancer prevention and anti-cancer.
Fava beans are also one of the anti-cancer foods, which have a certain effect on the prevention of intestinal cancer.
(4) Benefiting qi and strengthening the spleen.
Traditional medicine believes that it can benefit qi and strengthen the spleen, diuresis and swelling.
(5) Strengthening the brain.
Fava beans can regulate calcium, zinc, manganese, phospholipids and other important components of the brain and nervous tissue, and is rich in cholecalciferol, which has a brain-healthy effect of enhancing memory.
(6) Promote bone growth.
Calcium in fava beans is conducive to the absorption of calcium and calcification of bones, which can promote the growth and development of human bones.
(7) Prevent cardiovascular disease.
The protein content in fava beans is rich and cholesterol-free, which can improve the nutritional value of food and prevent cardiovascular disease.
2, fava beans contraindicated people: (1) genetic defects.
"Fava bean disease" is due to the lack of certain enzymes in the body, is a genetic defect, the occurrence of allergic to fava beans must not eat again.
When this disease occurs, you should seek medical attention quickly to prevent accidents.
Parents or grandparents who have had this disease, should not eat fava beans and their products, should not be contaminated with fava bean pollen.
(2) The person who has a deficiency of cold in the middle jiao.
Hereditary hemoglobin deficiency, bleeding hemorrhoids, dyspepsia, chronic colitis, uremia and other patients should pay attention to, should not eat fava beans.
(3) younger children.
Children under the age of nine must be careful to eat fava beans, children eating fava beans may cause low fever, abdominal pain, yellow skin, urine color deepening and other symptoms.
Children with fava bean disease should never eat fava beans.
(4) Fava bean allergy.
Fava beans contain allergenic substances, allergic people eat will produce varying degrees of allergy, silver screen hemolysis and other symptoms of poisoning, is commonly known as "fava bean disease".
This is because the body lacks a certain enzyme caused by a genetic defect, the occurrence of fava bean allergy must not eat again.
3, fava beans can be cooked and eaten, fried and eaten, fried and eaten, but fava beans sex stagnation can not be eaten raw, should be raw fava beans many times or blanch after cooking.
Don't eat more than one, in order to prevent bloating belly hurt spleen and stomach.
What are the dietary taboos of eating fava beans? First, broad beans and the five viscera and six bowels of the brain workers can eat
Fava beans, also known as Hu beans, Buddha beans, Sichuan beans, Japanese beans, beans, etc., according to Chinese medicine, its taste sweet, slightly spicy, flat, non-toxic, the main gastrointestinal excretion, and the five viscera and six bowels of the body.
For people who often drink alcohol, the available fava bean seedling boiled juice, have a good effect on alcohol.
Nutritional science believes that the broad bean contains regulation of the brain and nervous tissue of the important components of calcium, zinc, manganese, phospholipids, etc., and is rich in cholecalciferol, memory enhancement brain effect, so if you are dealing with the examination or brain workers, may wish to eat appropriate broad beans, in order to achieve the effect of brain health.
Calcium in fava beans is conducive to the absorption of calcium and calcification of bones, which can promote the growth and development of human bones.
Fava beans contain a large amount of protein, second only to soybeans in the daily consumption of beans, and a more complete range of amino acids, especially lysine content.
The dietary fiber in the skin of broad beans has the effect of lowering cholesterol and promoting intestinal peristalsis, and modern people also believe that broad beans are also one of the anti-cancer foods, which play a role in the prevention of intestinal cancer.
Second, fava beans are easy to allergy fava bean disease patients should avoid fava beans
Fava beans is a high nutritional value of vegetables, but because of fava beans, especially fresh fava beans contain allergy factors, so some people eat fava beans allergic phenomena, they even smell the smell of fava bean pollen will be allergic.
Mainly in the destruction of a large number of red blood cells, skin, eyeballs yellow, commonly known as "yellow beans".
This is an inherited metabolic defect caused by a deficiency in an enzyme called glucose 6-phosphate dehydrogenase.
If you have had an allergic reaction to fava beans, don't eat them or their products again, and don't eat them if you have a family history.
Additionally, fava beans should be cooked thoroughly before consumption.
Because of the high content of dietary fiber in the skin, it is not advisable to eat more, so as not to increase the burden on the stomach and intestines.
Nutritional value: young fava beans can benefit the qi and spleen, and promote dampness and swelling.
In addition, it is nutritious, every 100 grams of broad beans with 9 grams of protein, 19 grams of carbohydrates, but also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and a variety of other nutrients beneficial to health.
The protein in young fava beans is second only to soybeans in all kinds of beans.
It also contains phospholipids, an important component of the brain and nervous tissue, and rich choline, which has the effect of enhancing memory and brain health.
In addition, fava beans are low-calorie food for patients with high blood cholesterol, high blood pressure and cardiovascular disease, are very high quality green food.
Modern people also believe that fava beans are also one of the anti-cancer food, on the prevention of intestinal cancer.
Seasonal vegetables: young broad beans are a seasonal seasonal vegetables, should be eaten before it is too late.
After peeling the shell, if the top of the bean like a fingernail in the shape of a crescent moon is light green, indicating that the broad beans are very tender, can be eaten with the shell; if it has turned black, it means that the old, the content of vitamin C will be slightly reduced.
Fava beans tenderness is different, eating method is also different.
Tender broad beans can be boiled, or sautéed with a little oil, fresh and tasty.
The old beans can be made into bean paste, or with eggs and other boiled soup, lubricated, delicate.
In the southern region, there is also the use of broad beans and rice cooking, porridge tradition, which can increase the protein content of the rice, reduce the loss of nutrients.
Eating efficacy: traditional medicine that fava beans taste sweet, sex flat, into the spleen, stomach meridian; can replenish the gas, strengthen the spleen and stomach, clearing heat and dampness, stopping bleeding and lowering blood pressure, astringent and stopping the belt; the main treatment of lack of qi, fatigue and less food, high blood pressure, hemoptysis, epistaxis, women's belt and other diseases.
Tender broad beans cooked rice can be stomach, laxative, on habitual constipation has a good effect.
Fava bean stems stop bleeding, stop diarrhea; leaf astringent stop bleeding.
Flowers cool the blood, stop bleeding; seed skin diuretic and seepage; pod shell income astringent hemostasis.
Classification: broad beans can be divided into green broad beans, white broad beans and red broad beans according to the color of the seed coat.
Fava beans according to the size of the grain can be divided into large beans, beans, small beans three types: large beans wide and flat, thousand grains weighing more than 800 grams, such as sichuan, qinghai production of large white fava beans, quality is better, often for food or vegetable consumption.
Fava beans can not be eaten with what to eat the 3 kinds of contraindications to eat fava beans can not be eaten with oysters.
Fava beans are rich in dietary fiber, and oysters in the zinc meets a large number of dietary fiber, easy to reduce the absorption of zinc 65% to 100%.
Fava beans are rich in nutritional value, containing 8 essential amino acids.
Carbohydrate content of 47% to 60%, edible, can also be used as feed, green manure and honey plant planting.
For food, vegetables and feed, green manure crops.
Fava beans must be cooked thoroughly when cooking before consumption.
Fava beans with skin are high in dietary fiber and should not be eaten.
Fava beans are suitable for the elderly, brain workers and people with high cholesterol.
The general population is equally suitable.
Expanded Information:
Eating effect:
1, brain
Brain workers, appropriate intake of fava beans may have a certain effect.
Fava beans contain calcium, zinc, manganese, phospholipids and other important components that regulate the brain and nervous tissue, and is rich in cholecalciferol, which enhances memory brain function.
2, reduce cholesterol
Fava bean skin in the crude fiber has to reduce cholesterol, promote intestinal peristalsis effect.
3, the prevention of cardiovascular disease
Fava beans are rich in protein, and does not contain cholesterol, can improve the nutritional value of food, prevention of cardiovascular disease.
4, benefit qi and spleen
Traditional medicine believes that it can benefit qi and spleen, diuresis and swelling.
5, delay arteriosclerosis
Vitamin C in fava beans can delay arteriosclerosis.
People's Daily News - fava beans
The introduction of the efficacy of fava beans and the role of contraindications on the chat here, thank you for taking the time to read the content of this site, more about the efficacy of the five spice fava beans and the role of contraindications, the efficacy of the fava beans and the role of contraindications of the information don't forget to look for it in this site Oh.