If Zhou Shuhan stays up late, is too tired and stays in the air-conditioned room all day, he often feels as if he is about to catch a cold and has a strange throat. Next, we will introduce 10 kinds of ingredients that are helpful for throat maintenance. Get better quickly with healthy food therapy, and you can also eat sore throat! Finally, I want to tell you the secret that if you cough until you can't sleep at night, you can have a good night's sleep and cough smoothly. Sore throat and cough ingredients 1: white radish has anti-inflammatory effect and can relieve the swelling of throat, and the sulfur component has cough relieving effect. It is recommended that white radish be cut into cubes about 1 cm, and pickled with honey. After eating the pickled white radish, honey mixed with white radish juice can also be added to black tea for use. (Editor's recommendation: Good color in winter! Picking delicious white radish is a good way to learn) Sore throat and cough Ingredients 2: Honey honey can inhibit the inflammatory reaction of the throat, and at the same time has the function of whole intestine, and can also restore physical fatigue. It is recommended to eat with other ingredients that are good for the throat. Sore throat and cough ingredients 3: Water pear has the effect of clearing lung and moistening throat in the view of traditional Chinese medicine, which can reduce the production of phlegm and inhibit cough. In addition, it also contains a lot of water and nutrients such as potassium and vitamins, which is very effective for sore throat caused by cold. Sore throat and cough ingredients 4: Lotus root can inhibit inflammation and also have the effect of relieving cough and resolving phlegm. Because it contains a lot of starch, vitamin C can be easily preserved even if it is heated again. The viscosity of lotus root can better adjust the gastrointestinal condition. Compared with direct cooking, it is recommended to stew. Sore throat and cough Ingredients 5: Onion In Japanese folk cold therapy, one of them is to wrap onions around the neck and use ingredients in onions to treat colds that can inhibit inflammation. They cut the scalded onions longitudinally and wrap them around their necks directly, so that the volatile components in them can be directly absorbed by the skin and nose. If you want to eat onion to cure sore throat, just take the white part and cook it with hot soup. If Zhou Shuhan stays up late, is too tired and stays in the air-conditioned room all day, he often feels as if he is about to catch a cold and has a strange throat. Next, we will introduce 10 kinds of ingredients that are helpful for throat maintenance. Get better quickly with healthy food therapy, and you can also eat sore throat! Finally, I want to tell you the secret that if you cough until you can't sleep at night, you can have a good night's sleep and cough smoothly. Sore throat and cough ingredients 1: white radish has anti-inflammatory effect and can relieve the swelling of throat, and the sulfur component has cough relieving effect. It is recommended that white radish be cut into cubes about 1 cm, and pickled with honey. After eating the pickled white radish, honey mixed with white radish juice can also be added to black tea for use. (Editor's recommendation: Good color in winter! Picking delicious white radish is a good way to learn) Sore throat and cough Ingredients 2: Honey honey can inhibit the inflammatory reaction of the throat, and at the same time has the function of whole intestine, and can also restore physical fatigue. It is recommended to eat with other ingredients that are good for the throat. Sore throat and cough ingredients 3: Water pear has the effect of clearing lung and moistening throat in the view of traditional Chinese medicine, which can reduce the production of phlegm and inhibit cough. In addition, it also contains a lot of water and nutrients such as potassium and vitamins, which is very effective for sore throat caused by cold. Sore throat and cough ingredients 4: Lotus root can inhibit inflammation and also have the effect of relieving cough and resolving phlegm. Because it contains a lot of starch, vitamin C can be easily preserved even if it is heated again. The viscosity of lotus root can better adjust the gastrointestinal condition. Compared with direct cooking, it is recommended to stew. Sore throat and cough Ingredients 5: Onion In Japanese folk cold therapy, one of them is to wrap onions around the neck and use ingredients in onions to treat colds that can inhibit inflammation. They cut the scalded onions longitudinally and wrap them around their necks directly, so that the volatile components in them can be directly absorbed by the skin and nose. If you want to eat onion to cure sore throat, just take the white part and cook it with hot soup. Sore throat and cough ingredients 6: Chrysanthemum morifolium, which is often eaten with hot pot, is known as "food-grade cold medicine". Both β -carotene and vitamin C are very rich. The special aroma components are composed of phycobenes and benzaldehyde, which have the effects of promoting gastrointestinal motility, relieving cough and resolving phlegm. Sore throat and cough Ingredients 7: Black beans and black beans have the effect of maintaining the throat. It is recommended to drink black bean water or black bean tea. (Editor's recommendation: Boil black bean tea in a thermos cup! 3 Slimming tea relieves edema and constipation) Sore throat and cough Ingredients 8: Grapefruit As many people know, citrus is very helpful to the throat, and it is an easily available ingredient. It is also very delicious when made into grapefruit juice or drunk in citron tea. Sore throat and cough Ingredients 9: Ginger Ginger has the effects of relieving cough, stimulating appetite and strengthening stomach. If the sore throat is caused by a cold, eating ginger can also warm the body and make the body recover as soon as possible. Black tea and green tea are ok, but ooloNG tea ng! Catechins contained in tea can relieve sore throat. Adding ginger and green tea to black tea with honey is more helpful to the recovery of throat. However, oolong tea will make the throat worse because it will wash away the ingredients that moisten the throat. Never eat a sore throat: spices, coffee, chocolate, etc. are not good for weak throat and stomach, and are easy to cause * * *. Avoid eating when you have a sore throat. The composition of cantaloupe may cause a strange feeling in the throat, while milk may produce sticky sputum in the throat due to different personal constitutions. Cough till you can't sleep? You can put half an onion on your pillow! A sore throat is often accompanied by severe cough symptoms. If you can't stop coughing in the middle of the night, you can cut the skin of the onion in half and put it on your pillow for one night. Diallyl disulfide contained in onion has the effect of relieving cough and helping sleep. If you want to use the same onion for the next day, as long as you cut it a little deeper at the incision, the flavor of the onion can come out again.