2, eggplant: contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
3, mung bean: a good summer effect, with the role of lowering blood fat, protecting the heart, preventing and treating coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis. Clinical practice has also proved that patients with hyperlipidemia eat mung beans in moderation every day, which has obvious cholesterol lowering effect.
4, mushrooms: with digestion, degreasing, blood pressure and other effects. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
5, sweet potato: Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.
6. Hawthorn: It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.
7. Apple: A foreign study shows that eating an apple a day can reduce the death risk of coronary heart disease by half, which is attributed to the flavonoids contained in apples. Flavonoids are natural antioxidants, which play an anti-atherosclerosis role by inhibiting the oxidation of low-density lipoprotein. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis.
8. Wax gourd: Wax gourd contains sugar, protein, vitamins and minerals, and is nutritious. It can be used for making soup, making wax gourd and curing honeydew melon in winter. Can be used as medicine for treating diseases. Traditional Chinese medicine believes that winter melon is sweet, slightly cold and nontoxic, and has the functions of diuresis and detumescence, clearing away heat and quenching thirst, detoxicating and losing weight.
9, sweet potato sweet potato contains more dietary fiber, has a strong sense of fullness, which is conducive to reducing fat accumulation. However, it should be noted that sweet potatoes should not be eaten too much, otherwise they will easily swell up.
10, kelp kelp contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol on the blood vessel wall and promote the secretion of gastric juice, thus promoting digestion, scraping oil and reducing fat.