What kind of seafood is good for men preparing for pregnancy?

1. Eel

Eel is tender, nutritious and easy to digest. It is known as "water ginseng". Traditional Chinese medicine believes that eel has the effects of nourishing deficiency, nourishing blood, removing dampness, and fighting tuberculosis. It is a good nutritional supplement for patients with chronic illness, weakness, anemia, tuberculosis, etc. Eels are rich in a variety of nutrients, including 60 times more vitamin A than ordinary fish.

2. Mackerel

Mackerel has low cholesterol content and is rich in brain-building DHA and a large amount of protein, amino acids, and trace elements such as calcium, iron, and sodium. Some studies have shown that Marine fish such as mackerel also have therapeutic effects such as refreshing and anti-aging. It should be noted that when eating mackerel, you must choose fresh ones. It is best to cut the fish open and soak it in water for a period of time.

3. Razor clams

Both clams and razor clams have the characteristics of high protein, high trace elements, high calcium, and low fat. They can reduce cholesterol in the body and replenish the body's deficiencies. , clear away heat and relieve troubles. However, those with spleen and stomach deficiency and diarrhea should eat less such seafood.

4. Snails

Traditional Chinese medicine believes that snails are sweet in taste and cold in nature, and can clear away heat and improve eyesight. There are many ways to make snails. They can be stir-fried with green onions, ginger, soy sauce, cooking wine, and sugar. They can also be cooked and the snail meat can be picked out. It can be mixed, drunk, soaked, or boiled. When eating snails, be sure to cook them thoroughly. If you eat raw or half-cooked snail meat, the parasites in the snails may cause food poisoning.

What are the benefits of eating seafood for men preparing for pregnancy

Seafood is also rich in minerals and trace elements, especially zinc and selenium, which maintain the normal structure and function of the male reproductive system. plays an important role. The high-quality protein contained in seafood is also an important raw material for sperm production. The pollution level of deep-sea fish and shrimp is relatively low, which is beneficial to coordinating male endocrine function and improving the quantity and quality of sperm.

Seafood is also rich in minerals and trace elements, especially zinc and selenium, which play an important role in maintaining the normal structure and function of the male reproductive system. The high-quality protein contained in seafood is also an important raw material for sperm production.

Arginine is an essential component for sperm formation. Regular consumption of arginine-rich foods can help tonify the kidneys and replenish sperm. However, the human body cannot synthesize arginine itself and must obtain it from food. Sea cucumbers, cuttlefish, octopus and other seafood are all foods rich in arginine. Foods such as eel, peanuts, sesame seeds, walnuts, frozen tofu, etc. also contain more arginine.

The pollution level of deep-sea fish and shrimp is relatively low, which is beneficial to coordinating male endocrine function and improving the quantity and quality of sperm.