First, before drinking

1, before drinking, you can only eat 7 full meals, and you should not drink a lot of water. (this is to leave a stomach for drinking)

2, half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary, to prevent drunken gastritis and dehydration. Drinking milk with sugar or honey can not only promote ethanol decomposition, but also protect gastric mucosa. Because dehydration will cause salt loss, you can drink some light salt water or rehydration salt in moderation. (The most important thing is to save trouble.)

3, do not drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are easy to get drunk; The best preventive method is to eat edible food, such as fat, hooves, etc., or drink milk before drinking, and protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall. This is the main trick of not getting drunk. Because it can prolong the absorption time of ethanol in the body.

Second, the wine

1, don't drink ice water, lemonade and other irritating drinks when drinking, otherwise the milk in front will be drunk in vain; Don't drink with carbonated drinks such as cola and soda, because the ingredients in these drinks can accelerate the body's absorption of alcohol.

2, drink white wine, not in one gulp, must be divided into several drinks. When drinking beer, you must wait until the beer desert falls, otherwise, it will be uncomfortable to have a stomachache, and it will be broadcast live.

3. Drink yogurt between drinks-needless to say, acid alcohol = water.

4. Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver.

5, should be slow rather than fast. Ethanol can enter the blood five minutes after drinking, and the concentration of ethanol in the blood can reach the peak at 30~ 120 minutes. If you drink fast, the concentration of ethanol in your blood will increase quickly, and you will soon be drunk. If you drink it slowly, the body can have enough time to decompose the ethanol, and the amount of ethanol produced is less, so it is not easy to get drunk.

6, the combination of food and drink. When drinking, what is the most difficult thing to get drunk? It is best to eat pig liver. This is not only because of its rich nutrition, but also because pig liver can improve the body's ability to detoxify ethanol. People who often drink alcohol will lose vitamin B in the body, and pig liver is the most abundant food of vitamin B. Therefore, eating boiled pig liver or fried pig liver is an ideal accompaniment.

Third, after drinking

1, you can't drink vinegar or tea to sober up after drinking. These are all misunderstandings. Neither vinegar nor tea can sober up.

2. It is best not to drink strong tea after drunkenness, but you can drink light tea. Tea polyphenols in tea have a certain protective effect on liver, but theophylline in strong tea can make blood vessels contract and blood pressure rise, which will aggravate headaches. If someone drinks too much involuntarily, they can eat some fruits or drink some fruit juice afterwards, because the acidic components in fruits and fruit juice can neutralize alcohol. Many people often don't eat after drinking, which is more harmful. They should eat some digestible food, such as a bowl of noodles.

3. dessert with fruit. Eating dessert and fruit immediately after drinking can keep you from getting drunk. As the saying goes, "If you eat sweet persimmons after drinking, the smell of wine will disappear", which is true. Fruits such as sweet persimmons contain a lot of fructose, which can oxidize ethanol and accelerate the decomposition and metabolism of ethanol. Dessert also has a similar effect.

4. As for drinking hot soup as much as possible after drinking, especially fish soup stewed with shredded ginger, which has a special hangover effect.

5, if vomiting occurs after drinking, you should immediately find a bottle of mineral water to drink, so as to avoid vomiting and bleeding because there is nothing in your stomach.

6, after vomiting, do not eat immediately, especially barbecue and other foods.

7. Please remember to place a container at the bedside before going to bed, so as not to wake up after sleeping and want to vomit before you reach the bathroom.

8. The next day, if you feel stomach acid, please take weishuping and drink water after the stomach acid is relieved.

9, causing stomach pain, you can take other stomach medicines as appropriate, and you can't take painkillers, because painkillers are less effective for stomach pain.

10, you can choose hot drinks such as soybean milk and milk for breakfast. If you still need to go to work, you can choose refreshing drinks such as Pulse and Red Bull to ensure that you don't delay your work.