The estrogenic activity of isoflavones is weak, which is equivalent to about1100000 of estradiol activity. They are called phytoestrogens, mainly genistein, daidzein and daidzein.
Isoflavones are similar to estradiol. Isoflavones also antagonize estrogen by binding to estrogen receptors. Because it competes with estradiol to bind with ER, estradiol can't produce hormone effect, and then it can protect hormone-related diseases.
Soybean isoflavone is a phytoestrogen extracted from natural soybean, which can regulate hormone secretion, improve bone health, delay aging and prevent hyperlipidemia and cholesterol. Middle-aged women are prone to osteoporosis due to the decrease of hormone secretion in the body, which is manifested as insomnia, cardiac dysfunction, memory loss, dry skin, lack of elasticity, chest relaxation and atrophy, and early menopause. It is important to supplement estrogen after middle age.
Soybean isoflavones widely exist in more than 300 kinds of plants, such as beans, cereals, fruits and vegetables, except soybeans and their products. Wheat, black rice, lentils, onions, apples, pomegranate, ginkgo, sunflower seeds and orange juice are relatively rich.
Suitable population of soybean isoflavone:
1, suitable for middle-aged and elderly women.
According to the understanding of female ovarian function decline, women around the age of 35 began to take isoflavones. Take a small dose before 40 years old, a sufficient dose for 4 1-50 years old, and a large dose after 50 years old; The dose of menopausal symptoms must be increased and adjusted according to personal feelings and physical reactions. (Note: Pregnant women and lactating women should not take isoflavones. )
Group age (years) recommended daily dose taking cycle
No menopausal symptoms for 2-3 months every year 35-40 30mg.
No menopausal symptoms for 2-3 months every year 40-50 45mg.
No menopausal symptoms, more than 50 mg, 2-3 months a year.
People with menopausal symptoms take 35-40 60mg until menopausal symptoms disappear, and then take it for 2-3 months, and supplement it for 2-3 months every year.
People with menopausal symptoms take 40-50 60mg until menopausal symptoms disappear, and then take it for 2-3 months, and supplement it for 2-3 months every year.
If you have menopausal symptoms of more than 50 mg, take it for 2-3 months after menopausal symptoms disappear, and then supplement it for 2-3 months every year.
2, suitable for sick people
Patients with cardiovascular diseases; Alzheimer's patients; Prostate hypertrophy; Osteoporosis; Women with menopausal disorders.
3. Suitable for sub-healthy people.
People who improve liver function and prevent diabetes; Constipation; Beauty beauty, anti-aging skin.