Raw materials: cauliflower a, break small pieces; bacon two two, sliced; dry chili three, cut section; salt, monosodium glutamate moderate.

Practice

Put the oil in the pot and boil it to 60% hot, put the dry chili pepper segment to stir fry the flavor, put the bacon slices to stir fry about one minute. Push the bacon to the side of the pan, pour in the cauliflower blanched in boiling water (if you like to eat crispy cauliflower, you do not need to blanch), put salt and stir fry for two minutes. Put monosodium glutamate, spatula well and start the pot is ready.

Effectiveness: bacon is a good supplement to vitamins and fats and proteins, a lot of people are going to be a touch is the emergence of a green piece of purple piece, this is our body lack of vitamin K, we consume cauliflower is a very good supplement to vitamin K, to help alleviate this situation.