Studies have shown that the time when the body fat is most easily consumed is the sleep time when the hormones in the body start to work. Even if you love to sleep, you can still keep a slim figure-because you maintain a high-speed metabolic environment in your body. Relevant experiments also show that the intake of soybean protein is faster than that of animal protein to lose weight.
One of the soybean milk weight loss methods: pure soybean milk weight loss method
Drink two bowls of soybean milk for breakfast every day and add a snack (except fried dough sticks). Drink 1 bowl of pure soybean milk before going to bed at night, and the main meal is light vegetarian food. Stick to this for two weeks, and you will find that you are not only smaller 1.
Soybean milk weight loss method 2: corn soybean milk
Ingredients: one pure soybean, one cup of corn dregs (fresh corn tastes better, 2 cups), and water production method: soak soybeans overnight, wash them with corn, put them into a soymilk machine, add water to the water level (if you want to drink something strong, just go to the water level), and press the five-grain soymilk button.
Soymilk Diet III: Soymilk+Cucumber Diet
Soymilk+cucumber diet is popular all over Korea. The diet method of soybean milk+cucumber, which is often adopted by Korean schoolgirls, has a good effect, but it needs to be wronged, because 1 bowl of soybean milk and a few cucumbers are the staple foods for breakfast and dinner every day, and the lunch remains the same according to their own habits, but avoid greasy food and insist on 1 week or more, otherwise the effect is not obvious.
References:
People's Daily Online-Drink more soy milk to lose weight. Five tips to teach you how to make slimming soy milk.