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Oil-free version of cola chicken wings Ingredients: chicken wings, cola.
Accessories: garlic slices, shredded ginger, soy sauce,? Cooking wine, cooked white sesame seeds, light soy sauce
Practice:
Clean the fresh garlic and ginger bought in the supermarket or market, then cut the garlic into thin and even garlic slices, and cut the ginger into thin and even strips for later use; Clean the purchased fresh chicken midwings, and then cut the chicken midwings with a knife. The cut depends on the size of the chicken midwings, and generally 2-3 2 cm long cuts can be made on one side; Add shredded ginger to the sliced chicken wings, pour in a little cooking wine, and then grab them evenly by hand to make them fully tasty, and then marinate them for 10 minute; Heat the non-stick pan, turn to low heat (no need to pour oil), then slowly fry the marinated chicken wings in the pan until they are browned and the opposite side continues to fry until the cold noodles are golden; When both sides of chicken wings are fried to golden brown, add shredded ginger and garlic slices, then pour in appropriate amount of soy sauce and soy sauce and stir fry evenly; Pour in coke (coke can be cooked without chicken wings), then boil it with high fire, cover the lid and simmer for about 15 minutes; Finally, open the lid to collect the juice and put it on a plate. You can sprinkle some white sesame seeds to decorate it and eat it.
Cooking skills:
When we make coke chicken wings, we cut them with a knife to make them taste better, not just the appearance. When frying chicken wings, we should not turn on the fire too much. We must fry them slowly to avoid burning the chicken wings too much and affecting the taste.
Nutritional value of chicken;
Composition of chicken: Generally, per gram of chicken, the water content is 74.2g, protein 21.5g, vitamin C-, vitamin A- 0.7g, sugar 2.5g, calorie 1 1 kcal, nicotinic acid 8.0mg, and iron/kloc. Phosphorus 190 mg, thiamine 0.03 mg, riboflavin 0.09 mg, ash 1. 1 g. It can be fully seen that the nutritional value of chicken is extremely high.
Chicken is mild and sweet, which can replenish qi and blood, tonify kidney and essence, warm the middle warmer and tonify spleen. Chicken has a good health care function for people with weak constitution, and has the functions of strengthening bones and muscles, activating blood vessels and strengthening spleen and stomach. Chicken also contains phospholipids that are essential for human growth and development, which helps to enhance physical strength and strengthen the body.
Why do you choose the middle wing of chicken instead of the tip of chicken wing when making coke chicken wings?
Generally speaking, there is more meat on the top of chicken wings, and two main bones in the middle are easy to bite. As far as nutrition is concerned, chicken midwings are richer in collagen than chicken wings' tips and wings' roots, which plays a certain role in enhancing skin elasticity and maintaining skin luster. Therefore, for women who love beauty, this is a recipe of beauty beauty.
Collagen in chicken wings can strengthen blood vessels, skin gel and skin gel, and is effective for blood vessels, skin and internal organs. A large amount of vitamin A in wings is very important for vision, epithelial tissue and bone growth.
What kind of people are chicken wings suitable for?
Chicken wings are especially suitable for children, the elderly, people with severe internal fire, cold and fever, and heavy phlegm and dampness, but people with hypertension, cholecystitis, cholelithiasis and high blood lipid should not eat them.
Why do we use coke to make chicken wings instead of other drinks?
Coke contains a certain amount of caffeine, which can temporarily expel drowsiness, restore energy and enhance energy. At the same time, cola can relieve constipation and promote beauty and skin care. Moreover, the color of cola is more attractive after coloring, which increases people's appetite.
Have you learned such a simple, nutritious and delicious oil-free cola chicken wing? Is it easy to do? The main reason is that this oil-free method is not so greasy to eat, and it also reduces the harm of fried food intake.
The above is the method of cooking oil-free coke chicken wings for you. I hope you like it. If you have different methods, please leave me a message in the comments section to share your experience.