The nutrients in the bitter melon is very rich, eat more bitter melon can also clear heat and fire, life is also a variety of ways to eat bitter melon, if only fried bitter melon, it is inevitable that a little monotonous, so you can match with different foods, so that the dish is more delicious, and the nutritional value is also very high. So bitter melon and what dishes can be fried together? Do you know?

1. Eggs

Eggs add salt, sugar, cooking wine, chicken essence fully beaten into egg; bitter melon washed and sliced, pickled in salt for 10 minutes, so that the bitter melon out of the water, and then squeeze the bitter melon so that the water drained, put into the beaten egg, stirring well; add the appropriate amount of vegetable oil in the pan on high heat to five cooked, add bitter melon egg stir-fried constantly until cooked.

2. Beef

Bitter melon head and tail vertical, sliced off the skin. Stir-fry only the skin and meat, and use the remaining capsule to make soup. Slice the flesh diagonally to a suitable size and soak it in cold water with a pinch of salt. Next, cut the beef into thin slices and season with minced garlic, sugar, salt, soy sauce, pepper, and chili oil (optional). Add a little bit of groundnut flour and marinate. Stir-fry the bitter melon in two stages to bring out its freshness and juiciness. First, stir-fry some shredded ginger, then add the bitter gourd, add some salt and rice wine to disperse the salt, then stir-fry evenly for a few minutes, about half a minute, then remove from the pan and set aside. Since the wok is clean, add some oil and heat the wok, then add the beef and chili peppers, drizzle a round of rice wine, and quickly stir-fry while the smoke rises. When the beef turns white (about half a minute), add the bitter melon and toss quickly to coat.

3. Pickles

Two bitter gourds and one small bell pepper, cut the gourds down the center. Use a spoon to dig out the center of the son and the white part, so that it will not be too bitter, after digging, wash it can be cut, cut into small Pu slices. Put the cut bitter melon in a bowl, add some salt and rub it down, also to remove the bitter flavor. There is water out on it, is not more green than the beginning of the color, if fried out of this color how good ah. Wash down the salt water to wash off, with a hand squeeze to remove water. Hot pan with oil, sizzling, pour in dried pickles, stir fry until fragrant, then pour in the washed bitter melon. Stir fry. Due to the reason of the pickles, the color of the bitter melon will change, stir fry for five or six minutes, they look at it, the exact time is not easy to grasp. It's not good to see the color. Add some salt, a little less on the good, just started to have been salted, out of the pan